Tue 11th Jan 2022 at 12:05pm by aothen

Run > General

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Time
35:50
Miles
4.20
Min/mi
8:32
Pacing
90%
WAVA
55.05
Stride(cm)
102
Cals
537
Cadence
184
BPM
142
%MHR
74.7
B/mi
1211
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126/136bpm [1194b/mi] 125cal 6.33/6.99mph
2) 1m - 8:03(8:03/m) 147/153bpm [1182b/mi] 126cal 7.46/7.91mph
3) 1m - 7:45(7:45/m) 155/157bpm [1201b/mi] 126cal 7.74/8.16mph
4) 1m - 8:47(8:47/m) 146/158bpm [1282b/mi] 134cal 6.83/7.97mph
5) 0.2m - 1:47(9:03/m) 140/141bpm [1268b/mi] 26cal 6.62/6.78mph

9:29 8:03 7:45 8:47 1:47

Pin Map

0mi in 0

Pace

33%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	111 94-121	1118	184 122-216	4/0
0.25	2:27	1:12	9:33	121 119-124	1155	185 176-202	2/3
0.38	3:39	1:12	9:34	124 122-127	1187	183 180-186	6/6
0.50	4:52	1:13	9:48	127 124-129	1244	185 180-192	5/6
0.63	6:02	1:09	9:15	129 127-132	1194	185 176-196	6/4
0.75	7:13	1:11	9:32	133 129-136	1268	183 178-192	7/10
0.88	8:24	1:11	9:29	133 129-134	1262	182 178-186	16/4
1.00	9:28	1:04	8:29	132 130-134	1121	183 178-186	8/17
1.13	10:31	1:03	8:24	138 131-142	1158	184 182-190	8/28
1.25	11:33	1:02	8:17	142 140-144	1176	186 182-188	17/6
1.38	12:36	1:03	8:23	147 143-150	1233	187 182-192	10/7
1.50	13:37	1:01	8:09	150 148-151	1222	185 178-192	8/18
1.63	14:34	57	7:34	150 148-151	1136	186 184-188	33/3
1.75	15:34	1:00	7:58	149 147-151	1186	186 184-192	3/15
1.88	16:32	58	7:48	150 148-152	1170	187 180-192	4/7
2.00	17:31	59	7:50	149 146-152	1166	186 180-188	12/9
2.13	18:30	59	7:51	153 151-154	1200	187 184-188	8/3
2.25	19:27	57	7:38	153 151-154	1167	185 184-188	14/1
2.38	20:24	58	7:40	155 153-157	1189	184 182-188	4/12
2.50	21:22	58	7:44	156 155-157	1205	184 182-184	4/5
2.63	22:16	54	7:12	154 153-155	1108	184 182-186	15/3
2.75	23:19	1:03	8:21	155 154-156	1294	184 182-184	21/23
2.88	24:17	58	7:46	155 154-156	1204	186 184-190	1/13
3.00	25:16	59	7:48	156 154-157	1218	185 182-186	6/7
3.13	26:13	57	7:34	156 155-157	1181	184 182-186	15/23
3.25	27:10	58	7:43	156 155-158	1203	182 180-184	10/8
3.38	28:20	1:10	9:20	153 147-158	1427	179 174-184	6/8
3.50	29:31	1:10	9:22	147 144-150	1378	181 178-186	3/9
3.63	30:38	1:07	8:59	142 140-143	1276	184 176-196	13/11
3.75	31:46	1:08	9:01	139 137-140	1253	183 180-188	4/4
3.88	32:54	1:08	9:06	139 137-140	1264	181 178-184	12/9
4.00	34:03	1:09	9:10	138 137-140	1264	184 176-196	5/5
4.13	35:09	1:07	8:55	140 138-141	1248	186 180-190	7/5
4.20	35:50	41	9:25	139 138-140	1309	180 160-188	3/6

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 57m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:28
18 6.0%	7:51
15 12.3%	9:26
See your biggest climbs

Cadence

184 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.2	35:50	8:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.34%	More
800m	3:45	7:32	51.26%	More
1km	4:44	7:36	52.98%	More
Mile	7:41	7:41	55.40%	More
5k	25:26	8:11	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:06	8:37	54.74
10km	54:16	8:44	54.29
10M	1:29:53	8:59	54.17
Half	1:59:40	9:08	53.42
20M	3:07:23	9:22	54.06
Mara	4:09:29	9:31	54.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:44	To the Dome!
7:44	Black wall tunnel to the ecology park

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