Tue 11th Jan 2022 at 12:06pm by thorneygeoff

Run > General

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Time
19:22
Miles
1.96
Min/mi
9:53
Pacing
97%
WAVA
53.70
Stride(cm)
96
Cals
214
Cadence
170
BPM
120
%MHR
71.9
B/mi
1186
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 116/125bpm [1144b/mi] 105cal 6.08/6.41mph
2) 0.96m - 9:30(9:52/m) 126/133bpm [1243b/mi] 109cal 6.08/6.32mph

9:52 9:30

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	87 74-101	872	166 112-172	0/0
0.13	1:15	38	10:00	106 101-109	1060	170 168-172	0/1
0.19	1:53	38	10:08	111 109-114	1125	169 168-170	2/2
0.25	2:31	38	10:10	116 114-119	1180	170 168-172	0/5
0.31	3:07	36	9:30	115 109-120	1092	170 168-172	0/3
0.38	3:43	36	9:41	117 113-119	1133	170 168-172	13/0
0.44	4:21	37	9:59	120 119-121	1197	171 168-172	4/7
0.50	4:57	37	9:50	120 119-120	1180	169 168-170	3/1
0.56	5:35	38	10:04	119 118-120	1198	171 170-174	0/6
0.63	6:11	36	9:38	118 117-120	1137	171 170-172	0/3
0.69	6:49	37	9:56	120 119-122	1193	171 170-172	10/0
0.75	7:26	38	10:00	120 120-121	1201	171 170-172	3/3
0.81	8:03	37	9:52	121 120-123	1194	172 170-174	3/2
0.88	8:40	36	9:43	122 120-123	1186	170 170-170	0/5
0.94	9:18	38	10:10	122 121-123	1239	172 170-174	0/5
1.00	9:53	35	9:17	125 124-125	1161	171 170-172	8/1
1.06	10:31	38	10:08	130 128-132	1316	171 170-172	2/5
1.13	11:07	37	9:49	126 117-132	1237	171 170-172	1/0
1.19	11:44	36	9:39	123 120-126	1187	171 168-172	0/2
1.25	12:22	38	10:13	124 124-125	1267	171 168-174	0/3
1.31	12:59	37	9:47	126 125-126	1233	171 170-174	1/1
1.38	13:36	37	9:59	125 124-126	1249	171 170-174	9/0
1.44	14:13	37	9:48	125 123-126	1225	172 168-176	0/3
1.50	14:47	34	9:06	125 125-126	1138	170 168-170	1/2
1.56	15:25	38	10:12	125 125-126	1275	170 168-172	1/4
1.63	16:01	36	9:41	124 124-125	1200	171 168-172	2/4
1.69	16:38	37	9:44	126 124-127	1227	171 170-172	5/1
1.75	17:15	37	9:58	126 126-127	1256	171 170-172	0/1
1.81	17:52	36	9:41	127 125-128	1230	171 168-172	0/2
1.88	18:30	39	10:17	125 123-127	1286	170 168-172	2/3
1.94	19:07	37	9:56	127 126-128	1261	170 168-172	1/1
1.96	19:22	15	10:08	128 127-128	1298	170 170-170	3/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	9:21
13 10.4%	9:40
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	19:22	9:52
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.08%	More
800m	4:51	9:46	46.02%	More
1km	6:05	9:48	47.85%	More
Mile	9:48	9:48	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.22
5km	31:34	10:10	53.52
5M	52:16	10:27	52.99
10km	1:05:48	10:35	52.72
10M	1:48:58	10:54	52.81
Half	2:25:04	11:04	52.18
20M	3:47:10	11:22	52.80
Mara	5:02:27	11:33	52.88

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