Tue 11th Jan 2022 at 10:24am by Velociraptor

Walk > General

Good
cold

Follow User
0 👍

Time
1:38:36
Miles
5.60
Min/mi
17:36
Stride(cm)
67
Cals
235
Cadence
137
BPM
96
%MHR
50.9
B/mi
1686
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Walk in the sunshine with eL Bee!. Hauling my Fetchpoint bugs (4) out of the mud.

16:51 18:05 17:17 17:15 18:36 10:31

	Ness Hope you got them
	Velociraptor I got them all. But really need to stop bothering with Fetchpoint if I want to do more running that's not from my own doorstep.
	Ness Can understand that. My patch is bug central at the moment! 🤣

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	105 82-120	1796	138 120-148	6/2
0.50	8:24	4:08	16:31	107 99-116	1768	141 120-146	7/1
0.75	12:36	4:11	16:45	102 92-110	1709	140 120-146	1/4
1.00	16:50	4:15	16:58	92 83-107	1561	140 128-148	2/6
1.25	21:23	4:32	18:10	85 67-106	1544	138 126-152	0/5
1.50	26:04	4:42	18:47	85 70-97	1596	135 120-162	5/2
1.75	30:32	4:27	17:49	93 83-103	1657	133 124-142	5/1
2.00	34:55	4:24	17:35	93 82-110	1635	133 120-152	8/0
2.25	39:05	4:10	16:40	103 82-122	1717	140 132-148	4/0
2.50	43:21	4:16	17:03	103 80-127	1756	139 130-148	0/19
2.75	47:35	4:14	16:56	102 88-114	1726	141 132-148	0/9
3.00	52:10	4:35	18:22	90 73-105	1652	138 120-146	2/2
3.25	56:22	4:12	16:49	93 87-101	1563	140 134-146	0/7
3.50	1:00:40	4:17	17:09	89 77-103	1526	138 130-146	15/0
3.75	1:05:02	4:22	17:30	102 74-129	1785	135 130-142	20/1
4.00	1:09:28	4:26	17:42	90 86-100	1593	134 128-150	0/14
4.25	1:14:00	4:32	18:08	99 84-126	1795	134 124-146	0/7
4.50	1:19:04	5:04	20:17	91 85-101	1845	127 120-136	5/0
4.75	1:23:40	4:36	18:24	90 86-94	1655	131 124-136	0/5
5.00	1:28:04	4:24	17:37	87 82-91	1532	133 124-140	0/7
5.25	1:32:30	4:26	17:44	90 78-102	1596	133 116-140	6/0
5.50	1:36:53	4:23	17:31	91 84-96	1594	132 120-138	3/1
5.59	1:38:35	1:42	18:30	86 83-89	1591	136 126-152	2/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	16:37
18 1.7%	17:22
See your biggest climbs

Cadence

137 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:27	More
1km	10:19	16:36	More
Mile	16:44	16:44	More
5k	53:47	17:19	More
5 miles	1:28:00	17:36	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:23

Down the unadopted road.

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