Tue 11th Jan 2022 at 11:34am by Crash Hamster

Walk > General

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Time
24:11
Miles
1.05
Min/mi
23:02
Stride(cm)
64
Cals
131
Cadence
109
BPM
98
%MHR
49.2
B/mi
2265
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 98/113bpm [2249b/mi] 125cal 45/60rpm
2) 0.05m - 1:14(23:36/m) 96/103bpm [2265b/mi] 6cal 45/56rpm

22:57 1:14

Pin Map

0mi in 0

Pace

12%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	98 90-108	1951	114 106-118	0/4
0.13	2:20	1:05	17:25	98 91-106	1707	117 114-120	0/3
0.19	4:56	2:36	41:30	102 95-112	4234	105 90-118	5/2
0.25	6:11	1:16	20:09	100 97-103	2014	110 108-110	3/1
0.31	7:23	1:12	19:14	100 98-103	1924	109 106-110	4/0
0.38	8:34	1:11	18:56	101 99-104	1912	109 106-110	4/0
0.44	9:49	1:15	19:56	94 88-100	1874	107 104-110	3/0
0.50	11:03	1:14	19:49	101 96-107	2002	107 106-110	4/0
0.56	12:25	1:22	21:51	99 97-101	2163	106 102-108	5/0
0.63	13:42	1:17	20:28	102 99-106	2087	108 102-114	2/2
0.69	16:42	2:59	47:51	91 73-112	4354	103 92-114	1/1
0.75	18:03	1:22	21:47	106 101-109	2310	111 106-116	0/1
0.81	19:16	1:13	19:25	100 94-107	1942	112 106-114	1/6
0.88	20:28	1:12	19:08	98 93-100	1874	110 104-114	0/5
0.94	21:44	1:16	20:22	100 97-104	2037	112 110-114	1/4
1.00	22:55	1:10	18:47	97 91-104	1822	111 108-114	0/1
1.05	24:12	1:17	24:36	98 92-103	2410	107 96-112	1/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	25:31
See your biggest climbs

Cadence

109 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:15	20:38	More
1km	13:35	21:52	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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