Tue 11th Jan 2022 at 10:23am by Pedrohsdelima

Bike > General

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Time
21:30
Miles
3.22
Mph
9
Cals
165
BPM
104
%MHR
60.8
B/mi
694
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 104/115bpm [653b/mi] 9.55/11.43mph
2) 0.62m - 5:03(8:09/m) 103/113bpm [839b/mi] 7.37/10.89mph
3) 0.62m - 4:19(6:57/m) 104/111bpm [722b/mi] 8.64/11.57mph
4) 0.62m - 3:41(5:56/m) 103/109bpm [611b/mi] 10.11/12.71mph
5) 0.62m - 3:23(5:28/m) 106/114bpm [579b/mi] 10.99/12.91mph

3:54 5:03 4:19 3:41 3:23

Pace

34%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	95 90-102	836	11/0
0.25	1:52	46	9.81	110 102-115	673	2/5
0.38	2:33	41	11.02	107 104-111	583	8/0
0.50	3:15	43	10.58	107 105-109	607	0/7
0.63	3:57	41	10.87	107 105-109	590	0/1
0.75	4:41	44	10.24	108 105-113	633	1/1
0.88	5:23	42	10.64	107 103-111	603	1/0
1.00	7:29	2:06	3.57	99 89-106	1664	0/2
1.13	8:11	43	10.58	103 92-107	584	1/2
1.25	9:01	50	9.08	106 104-109	700	1/1
1.38	9:48	46	9.68	109 106-111	676	1/2
1.50	10:32	44	10.15	108 104-111	638	4/0
1.63	17:48	7:16	1.03	99 93-104	5760	1/1
1.75	18:41	53	8.48	103 99-107	729	0/6
1.88	19:22	41	11.00	101 99-102	551	1/1
2.00	20:12	50	9.03	101 97-105	671	1/1
2.13	20:55	43	10.57	104 98-109	590	3/5
2.25	21:50	56	8.07	103 98-109	766	1/1
2.38	22:27	37	12.14	104 100-107	514	3/0
2.50	23:05	37	12.12	106 105-108	525	0/2
2.63	23:43	38	11.82	105 104-106	533	2/0
2.75	24:20	37	12.16	107 105-109	528	1/0
2.88	24:57	38	11.90	106 104-107	534	5/0
3.00	25:45	48	9.47	103 100-107	652	2/1
3.13	26:29	44	10.18	111 107-114	654	0/3
3.23	28:49	2:20	2.59	104 90-111	2413	2/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.4%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:28	4:57	More
1km	3:05	4:57	More
Mile	5:29	5:29	More
5k	26:04	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:28	7:09
20km	1:29:59	7:14
15 miles	1:49:51	7:19
20 miles	2:29:00	7:27
40km	3:07:36	7:33
25 miles	3:08:46	7:33
42km	3:17:34	7:34
50 miles	6:33:34	7:52
56 miles	7:23:48	7:56
100 miles	13:40:34	8:12
112 miles	15:25:18	8:16

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