Tue 11th Jan 2022 at 10:52am by RunnyRunRun

Bike > General

Follow User
0 👍

Time
1:00:21
Miles
14.40
Mph
14.3
FBI
66.56
Cals
423
Watts
104
Cadence
73
BPM
126
%MHR
66.1
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 14.4m - 1:00:21(4:11/m) 126/146bpm [528b/mi] 423cal 73/89rpm 100/130W

1:00:21

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:17	3:17	9.15	120 76-137	787	67 34-78	115 108-120
1.00	6:13	2:56	10.23	138 130-146	809	65 19-80	119 69-130
1.50	8:11	1:59	15.19	134 130-140	529	75 6-86	105 58-119
2.00	10:07	1:56	15.53	131 128-138	506	75 49-84	102 94-111
2.50	12:02	1:55	15.66	130 127-134	498	76 71-82	105 100-113
3.00	13:59	1:57	15.45	131 127-137	509	75 51-86	101 95-108
3.50	15:54	1:55	15.66	129 127-133	494	75 47-83	107 97-122
4.00	17:49	1:56	15.54	127 125-132	490	74 37-82	105 94-116
4.50	19:45	1:56	15.54	127 125-131	490	74 38-85	104 94-121
5.00	21:41	1:56	15.49	127 123-134	492	76 67-84	103 96-112
5.50	23:39	1:58	15.26	124 121-131	488	74 44-82	99 91-113
6.00	25:38	1:59	15.18	128 122-139	506	73 37-81	103 93-119
6.50	27:37	1:59	15.15	126 122-131	499	73 48-84	96 91-106
7.00	29:36	2:00	15.05	123 118-127	490	73 50-79	95 90-102
7.50	31:34	1:58	15.31	124 121-126	486	73 50-82	101 90-113
8.00	33:32	1:58	15.30	125 117-128	490	74 68-82	102 92-118
8.50	35:32	2:00	14.96	124 120-129	497	72 46-81	95 90-103
9.00	37:32	2:00	14.98	123 117-128	493	72 52-83	94 87-107
9.50	39:29	1:56	15.47	126 122-129	489	74 49-81	102 94-113
10.00	41:27	1:59	15.13	123 121-126	488	73 39-80	103 92-119
10.50	43:24	1:56	15.49	122 117-127	472	75 69-84	101 94-116
11.00	45:19	1:55	15.64	128 123-134	491	76 66-89	105 95-116
11.50	47:12	1:54	15.84	130 127-133	493	77 65-89	109 99-119
12.00	49:07	1:55	15.71	127 124-130	485	76 69-88	108 97-129
12.50	51:02	1:55	15.66	126 116-130	483	76 70-84	107 96-123
13.00	53:07	2:05	14.36	125 123-129	522	75 71-82	104 96-109
13.50	54:54	1:47	16.80	124 123-126	443	77 73-81	108 105-114
14.00	56:42	1:48	16.67	124 122-126	446	75 50-82	106 102-112
14.40	1:00:20	3:38	6.60	109 89-124	990	75 70-80	91 2-110

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (130 max)

Power Graph

Power Bands

Cadence

73 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:35	3:35	More
5k	11:46	3:47	More
5 miles	19:06	3:49	More
10k	23:55	3:51	More
10 miles	38:49	3:53	More
Half	50:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	51:37	4:09
15 miles	1:03:01	4:12
20 miles	1:25:29	4:16
40km	1:47:38	4:20
25 miles	1:48:18	4:20
42km	1:53:21	4:21
50 miles	3:45:48	4:31
56 miles	4:14:37	4:33
100 miles	7:50:46	4:42
112 miles	8:50:52	4:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry