Tue 11th Jan 2022 at 10:01am by beef

Bike > General

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Time
32:25
Miles
6.03
Mph
11.2
Cals
381
BPM
127
%MHR
79.1
B/mi
680
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:09(5:14/m) 122/153bpm [638b/mi] 291cal
2) 1.03m - 6:16(6:06/m) 149/161bpm [909b/mi] 90cal

26:09 6:16

Pace

14%

13%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	103 95-111	672	3/5
0.50	2:59	1:21	11.10	120 105-130	649	2/1
0.75	4:00	1:01	14.83	121 107-130	490	0/5
1.00	5:23	1:24	10.74	121 114-127	676	2/6
1.25	6:30	1:06	13.55	111 105-123	492	2/6
1.50	7:29	1:00	15.12	127 119-133	504	0/7
1.75	8:31	1:02	14.61	124 121-129	509	0/7
2.00	9:47	1:16	11.78	128 118-140	652	0/5
2.25	10:58	1:11	12.76	132 126-137	621	0/2
2.50	12:08	1:11	12.76	127 125-130	597	1/2
2.75	13:18	1:09	12.99	112 102-128	517	0/2
3.00	14:26	1:08	13.18	115 110-123	524	0/5
3.25	15:31	1:05	13.90	111 102-119	479	0/5
3.50	16:35	1:04	14.05	114 108-119	487	0/7
3.75	17:39	1:04	14.08	105 102-110	448	6/0
4.00	18:40	1:02	14.60	114 109-120	468	5/3
4.25	20:47	2:06 +7	7.12	127 111-137	1070	9/0
4.50	22:18	1:31	9.91	135 123-149	817	6/1
4.75	24:27	2:09 +28	6.98	130 124-147	1118	7/4
5.00	26:45	2:18	6.53	144 136-153	1324	9/1
5.25	28:52	2:07	7.08	156 150-160	1322	10/0
5.50	29:59	1:07	13.35	147 141-154	660	0/5
5.75	31:28	1:29	10.15	146 139-151	863	4/3
6.00	32:47	1:19	11.33	145 138-150	768	1/1
6.02	32:59	12	7.19	137 136-137	1143	0/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.5%	6.7
15 2.5%	8.4
12 3.6%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:14	4:14	More
5k	13:50	4:27	More
5 miles	26:46	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:09:46	5:37
15 miles	1:25:10	5:41
20 miles	1:55:32	5:47
40km	2:25:28	5:51
25 miles	2:26:22	5:51
42km	2:33:11	5:52
50 miles	5:05:10	6:06
56 miles	5:44:07	6:09
100 miles	10:36:15	6:22
112 miles	11:57:28	6:24

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