Tue 11th Jan 2022 at 10:50am by Jonty

Run > General
  • Time
    40:39
  • Miles
    4.37
  • Min/mi
    9:18
  • Pacing
    69%
  • WAVA
    45.14
  • Stride(cm)
    106
  • Cals
    477
  • Cadence
    163
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    1293
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.61km - 20:50(5:46/km) 139/168bpm [801b/km] 270cal 10.41/18.37kmph
2) 0.2km - 42(3:26/km) 105/108bpm [361b/km] 2cal 17.47/18.04kmph
3) 0.2km - 1:17(6:23/km) 152/164bpm [970b/km] 17cal 9.4/17.7kmph
4) 0.2km - 42(3:31/km) 155/158bpm [545b/km] 10cal 17.06/17.47kmph
5) 0.21km - 2:05(9:43/km) 126/165bpm [1225b/km] 17cal 6.17/17.4kmph
6) 0.19km - 40(3:26/km) 142/164bpm [488b/km] 6cal 17.44/18.24kmph
7) 0.21km - 1:08(5:17/km) 161/167bpm [851b/km] 17cal 11.35/18.24kmph
8) 0.2km - 41(3:25/km) 154/157bpm [526b/km] 10cal 17.56/18.41kmph
9) 0.21km - 1:50(8:55/km) 138/170bpm [1231b/km] 19cal 6.72/18.37kmph
10) 0.2km - 41(3:22/km) 145/165bpm [489b/km] 7cal 17.81/18.07kmph
11) 0.21km - 1:10(5:39/km) 161/166bpm [909b/km] 18cal 10.63/18.04kmph
12) 0.2km - 40(3:20/km) 163/169bpm [543b/km] 10cal 18/18.78kmph
13) 0.17km - 2:08(12:27/km) 127/172bpm [1581b/km] 18cal 4.82/18.81kmph
14) 1km - 6:05(6:04/km) 133/151bpm [806b/km] 56cal 9.9/10.45kmph
20:50 42 1:17 42 2:05 40 1:08 41 1:50 41 1:10 40 2:08 6:05

Pace

17% 35% 23% 10% 4% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 91 69-124 953 163 160-166 77/4
0.25 2:33 1:14 9:55 130 128-130 1290 165 162-168 14/0
0.38 3:43 1:10 9:23 139 131-142 1303 166 164-168 1/4
0.50 4:52 1:09 9:12 141 141-144 1297 166 164-172 4/20
0.63 5:57 1:05 8:39 140 138-141 1212 171 168-178 6/6
0.75 7:01 1:04 8:31 137 136-138 1166 170 168-170 3/3
0.88 8:10 1:09 9:10 137 134-141 1257 169 168-170 3/9
1.00 9:12 1:02 8:18 137 136-141 1137 170 168-170 6/5
1.13 10:18 1:06 8:50 142 141-147 1254 170 168-170 6/4
1.25 11:25 1:07 8:56 160 148-168 1431 170 170-170 15/6
1.38 12:31 1:06 8:45 154 151-157 1347 170 170-170 15/3
1.50 13:42 1:11 9:31 148 143-151 1408 169 166-172 10/9
1.63 14:55 1:13 9:41 147 145-150 1423 168 166-170 2/9
1.75 16:08 1:13 9:41 149 147-151 1444 169 166-170 3/5
1.88 17:16 1:08 9:05 149 147-152 1354 170 168-170 3/2
2.00 18:20 1:04 8:31 142 131-149 1210 167 162-174 4/3
2.13 19:20 1:00 8:03 145 135-152 1167 174 162-184 4/5
2.25 20:49 1:29 11:51 133 105-159 1577 133 102-196 3/4
2.38 21:32 43 5:43 106 105-108 605 188 184-194 2/4
2.50 22:46 1:14 9:56 147 108-164 1460 171 160-184 7/1
2.63 23:30 44 5:49 157 153-158 913 188 186-190 0/4
2.75 25:30 2:00 16:04 130 103-163 2088 116 100-186 9/3
2.88 26:15 44 5:55 145 114-164 857 188 166-192 0/7
3.00 27:19 1:04 8:33 161 157-167 1376 170 166-190 3/3
3.13 28:01 42 5:40 153 152-157 867 191 168-194 3/1
3.25 29:43 1:42 13:39 143 117-170 1951 143 102-194 3/3
3.38 30:31 48 6:23 144 120-163 920 179 108-190 0/4
3.50 31:37 1:05 8:42 162 157-166 1411 172 164-188 7/5
3.63 32:20 43 5:44 163 156-169 936 184 168-188 1/2
3.75 34:32 2:13 17:40 133 94-171 2350 122 92-186 3/4
3.88 35:52 1:20 10:40 130 104-151 1386 165 162-168 10/0
4.00 37:03 1:11 9:27 143 138-147 1351 163 160-164 4/6
4.13 38:14 1:10 9:23 136 134-139 1277 162 160-164 3/12
4.25 40:19 2:06 +48 16:45 122 115-135 2043 152 104-168 2/5
4.37 41:27 1:08 9:20 134 123-139 1251 166 164-168 3/14

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 150m, Range 88m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.1% 9:55
16 7.4% 11:26
13 8.0% 9:05
11 7.1% 10:30
See your biggest climbs

Cadence

163 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 173 4.1 35:16 8:38
Walk 14.9 105 0.3 6:11 21:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.21% More
800m 4:05 8:13 41.31% More
1km 4:55 7:55 44.83% More
Mile 8:31 8:31 44.43% More
5k 27:14 8:46 47.18% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 27:15 8:46
5M 47:36 9:31
10km 1:01:25 9:53
10M 1:47:16 10:44
Half 2:27:11 11:14
20M 4:01:41 12:05
Mara 5:31:40 12:40
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