Tue 11th Jan 2022 at 8:56am by KJ

Walk > General

  • Time
    1:35:13
  • Miles
    3.38
  • Min/mi
    28:10
  • Stride(cm)
    55
  • Cals
    489
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2431
  • Asc(m)
    177
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.26m - 36:09(28:40/m) 92/112bpm [2637b/mi] 51/114rpm 2.09/3.98mph
2) 1.2m - 42:06(35:10/m) 83/108bpm [2918b/mi] 48/63rpm 1.71/4.04mph
3) 1.04m - 22:38(21:52/m) 81/98bpm [1771b/mi] 57/115rpm 2.74/4.1mph
36:09 42:06 22:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 88 83-92 1889 112 42-120 49/1
0.25 4:47 2:06 16:47 93 90-97 1561 131 118-228 2/4
0.38 6:50 2:03 16:24 98 90-101 1607 121 114-126 5/3
0.50 10:12 3:22 26:55 100 92-109 2692 109 52-122 19/2
0.63 13:25 3:13 25:45 98 91-106 2524 103 60-118 36/0
0.75 18:00 4:36 36:44 99 92-105 3637 89 40-128 51/0
0.88 30:31 12:31 1:40:05 91 59-112 9107 92 20-136 35/0
1.00 36:07 5:36 44:47 80 67-89 3583 92 36-126 37/0
1.13 51:24 15:17 2:02:14 92 68-108 11245 89 40-126 40/0
1.25 1:00:33 9:10 1:13:17 74 65-88 5423 87 42-120 8/12
1.38 1:05:45 5:11 41:31 77 66-87 3196 102 42-120 0/30
1.50 1:10:43 4:58 39:44 84 67-94 3338 95 42-118 0/22
1.63 1:18:16 7:33 1:00:26 86 76-98 5197 93 42-126 0/26
1.75 1:22:45 4:30 35:56 80 74-86 2875 90 44-118 0/34
1.88 1:25:36 2:50 22:44 86 81-93 1954 108 90-124 0/40
2.00 1:28:25 2:49 22:30 78 72-85 1755 116 56-122 0/34
2.13 1:30:51 2:27 19:35 84 73-98 1644 116 110-122 5/18
2.25 1:33:08 2:17 18:13 79 72-83 1438 123 116-222 0/7
2.38 1:35:29 2:21 18:48 84 72-95 1579 128 114-228 0/16
2.50 1:38:18 2:49 22:35 79 73-86 1784 108 86-120 0/15
2.63 1:42:54 4:35 36:43 80 70-89 2937 100 40-138 0/10
2.75 1:45:49 2:55 23:23 81 72-92 1894 111 100-128 1/1
2.88 1:48:52 3:03 24:23 83 74-91 2023 111 44-132 1/1
3.00 1:51:26 2:34 20:31 82 74-91 1683 116 102-122 1/2
3.13 1:54:21 2:55 23:20 96 81-103 2239 112 94-138 1/3
3.25 1:57:04 2:43 21:46 81 72-101 1763 115 52-128 2/2
3.38 2:01:05 4:01 32:07 95 81-108 3051 108 44-138 17/0
3.38 2:01:29 24 51:39 107 97-110 5527 89 88-94 6/0

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 177m, Range 269m
Elevation Graph
Biggest Climbs (m) Min/mi
224 28.1% 1:04:19
24 8.7% 30:51
See your biggest climbs

Cadence

104 (228 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 9:26 18:58 More
1km 12:29 20:05 More
Mile 22:49 22:49 More
5k 1:53:50 36:38 More

Predictions

Dist Time Per Mile
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