Tue 11th Jan 2022 at 8:56am by KJ
Walk > General
-
Time
1:35:13
-
Miles
3.38
-
Min/mi
28:10
-
Stride(cm)
55
-
Cals
489
-
Cadence
104
-
BPM
86
-
%MHR
50.5
-
B/mi
2431
-
Asc(m)
177
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 36:09(28:40/m) 92/112bpm [2637b/mi] 51/114rpm 2.09/3.98mph
2) 1.2m - 42:06(35:10/m) 83/108bpm [2918b/mi] 48/63rpm 1.71/4.04mph
3) 1.04m - 22:38(21:52/m) 81/98bpm [1771b/mi] 57/115rpm 2.74/4.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:28 |
88 83-92 |
1889 |
112 42-120 |
49/1 |
0.25 |
4:47 |
2:06 |
16:47 |
93 90-97 |
1561 |
131 118-228 |
2/4 |
0.38 |
6:50 |
2:03 |
16:24 |
98 90-101 |
1607 |
121 114-126 |
5/3 |
0.50 |
10:12 |
3:22 |
26:55 |
100 92-109 |
2692 |
109 52-122 |
19/2 |
0.63 |
13:25 |
3:13 |
25:45 |
98 91-106 |
2524 |
103 60-118 |
36/0 |
0.75 |
18:00 |
4:36 |
36:44 |
99 92-105 |
3637 |
89 40-128 |
51/0 |
0.88 |
30:31 |
12:31 |
1:40:05 |
91 59-112 |
9107 |
92 20-136 |
35/0 |
1.00 |
36:07 |
5:36 |
44:47 |
80 67-89 |
3583 |
92 36-126 |
37/0 |
1.13 |
51:24 |
15:17 |
2:02:14 |
92 68-108 |
11245 |
89 40-126 |
40/0 |
1.25 |
1:00:33 |
9:10 |
1:13:17 |
74 65-88 |
5423 |
87 42-120 |
8/12 |
1.38 |
1:05:45 |
5:11 |
41:31 |
77 66-87 |
3196 |
102 42-120 |
0/30 |
1.50 |
1:10:43 |
4:58 |
39:44 |
84 67-94 |
3338 |
95 42-118 |
0/22 |
1.63 |
1:18:16 |
7:33 |
1:00:26 |
86 76-98 |
5197 |
93 42-126 |
0/26 |
1.75 |
1:22:45 |
4:30 |
35:56 |
80 74-86 |
2875 |
90 44-118 |
0/34 |
1.88 |
1:25:36 |
2:50 |
22:44 |
86 81-93 |
1954 |
108 90-124 |
0/40 |
2.00 |
1:28:25 |
2:49 |
22:30 |
78 72-85 |
1755 |
116 56-122 |
0/34 |
2.13 |
1:30:51 |
2:27 |
19:35 |
84 73-98 |
1644 |
116 110-122 |
5/18 |
2.25 |
1:33:08 |
2:17 |
18:13 |
79 72-83 |
1438 |
123 116-222 |
0/7 |
2.38 |
1:35:29 |
2:21 |
18:48 |
84 72-95 |
1579 |
128 114-228 |
0/16 |
2.50 |
1:38:18 |
2:49 |
22:35 |
79 73-86 |
1784 |
108 86-120 |
0/15 |
2.63 |
1:42:54 |
4:35 |
36:43 |
80 70-89 |
2937 |
100 40-138 |
0/10 |
2.75 |
1:45:49 |
2:55 |
23:23 |
81 72-92 |
1894 |
111 100-128 |
1/1 |
2.88 |
1:48:52 |
3:03 |
24:23 |
83 74-91 |
2023 |
111 44-132 |
1/1 |
3.00 |
1:51:26 |
2:34 |
20:31 |
82 74-91 |
1683 |
116 102-122 |
1/2 |
3.13 |
1:54:21 |
2:55 |
23:20 |
96 81-103 |
2239 |
112 94-138 |
1/3 |
3.25 |
1:57:04 |
2:43 |
21:46 |
81 72-101 |
1763 |
115 52-128 |
2/2 |
3.38 |
2:01:05 |
4:01 |
32:07 |
95 81-108 |
3051 |
108 44-138 |
17/0 |
3.38 |
2:01:29 |
24 |
51:39 |
107 97-110 |
5527 |
89 88-94 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
9:26 |
18:58 |
More |
1km |
12:29 |
20:05 |
More |
Mile |
22:49 |
22:49 |
More |
5k |
1:53:50 |
36:38 |
More |
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