Tue 11th Jan 2022 at 10:10am by Running Sam
Run > General
-
Time
45:35
-
Miles
5.12
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
61.09
-
Stride(cm)
99
-
Cals
445
-
Cadence
183
-
BPM
157
-
%MHR
91.9
-
B/mi
1400
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 142/160bpm [1295b/mi] 79cal 6.58/7.49mph
2) 1m - 9:04(9:04/m) 156/166bpm [1414b/mi] 89cal 6.62/7.2mph
3) 1m - 8:49(8:49/m) 161/169bpm [1419b/mi] 88cal 6.8/7.37mph
4) 1m - 8:45(8:45/m) 166/175bpm [1451b/mi] 90cal 6.86/7.22mph
5) 1m - 8:52(8:52/m) 164/175bpm [1455b/mi] 90cal 6.76/7.37mph
6) 0.12m - 59(8:27/m) 165/171bpm [1396b/mi] 9cal 7.09/7.12mph
9:07 9:04 8:49 8:45 8:52 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
118 77-144 |
1157 |
184 180-192 |
12/0 |
0.50 |
4:49 |
2:22 +5
|
9:26 |
144 139-153 |
1359 |
182 180-188 |
4/7 |
0.75 |
7:02 |
2:13 |
8:52 |
153 146-160 |
1358 |
181 178-182 |
9/2 |
1.00 |
9:12 |
2:10 |
8:41 |
152 148-156 |
1320 |
182 180-186 |
3/10 |
1.25 |
11:32 |
2:20 |
9:21 |
156 151-166 |
1458 |
183 180-184 |
5/7 |
1.50 |
13:48 |
2:16 |
9:04 |
161 157-165 |
1458 |
183 180-186 |
7/3 |
1.75 |
15:58 |
2:10 |
8:39 |
154 147-161 |
1331 |
182 180-186 |
2/9 |
2.00 |
18:39 |
2:41 +23
|
10:45 |
155 149-161 |
1665 |
183 180-188 |
10/5 |
2.25 |
21:24 |
2:45 +33
|
10:59 |
152 139-163 |
1670 |
183 172-186 |
3/8 |
2.50 |
23:37 |
2:13 |
8:54 |
165 157-168 |
1467 |
183 180-186 |
7/6 |
2.75 |
26:02 |
2:25 +12
|
9:39 |
163 160-167 |
1574 |
183 180-186 |
4/6 |
3.00 |
28:14 |
2:12 |
8:48 |
163 158-166 |
1435 |
183 180-186 |
4/11 |
3.25 |
30:30 |
2:16 |
9:05 |
169 166-172 |
1534 |
182 180-184 |
9/2 |
3.50 |
32:58 |
2:28 +14
|
9:52 |
169 164-174 |
1667 |
182 180-186 |
8/4 |
3.75 |
35:06 |
2:08 |
8:33 |
163 159-171 |
1395 |
184 182-188 |
3/11 |
4.00 |
37:13 |
2:06 |
8:25 |
164 157-168 |
1382 |
183 182-186 |
6/8 |
4.25 |
39:19 |
2:06 |
8:25 |
165 162-169 |
1388 |
184 182-186 |
4/12 |
4.50 |
41:26 |
2:07 |
8:30 |
161 156-168 |
1368 |
183 180-184 |
1/18 |
4.75 |
43:44 |
2:18 |
9:10 |
160 153-169 |
1467 |
182 180-186 |
13/3 |
5.00 |
46:05 |
2:21 |
9:25 |
170 165-175 |
1601 |
180 174-184 |
13/3 |
5.12 |
47:04 |
59 |
8:29 |
165 159-171 |
1399 |
183 180-186 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
47.44% |
More |
800m |
4:10 |
8:23 |
51.43% |
More |
1km |
5:14 |
8:26 |
53.38% |
More |
Mile |
8:27 |
8:27 |
56.49% |
More |
5k |
28:20 |
9:07 |
58.81% |
More |
5 miles |
45:58 |
9:12 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
59.13 |
5km |
26:51 |
8:39 |
62.07 |
5M |
44:27 |
8:53 |
61.21 |
10km |
55:58 |
9:00 |
60.87 |
10M |
1:32:41 |
9:16 |
60.58 |
Half |
2:03:24 |
9:25 |
59.43 |
20M |
3:13:14 |
9:40 |
59.74 |
Mara |
4:17:16 |
9:49 |
59.44 |
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