Tue 11th Jan 2022 at 10:10am by Running Sam

Run > General

  • Time
    45:35
  • Miles
    5.12
  • Min/mi
    8:54
  • Pacing
    85%
  • WAVA
    61.09
  • Stride(cm)
    99
  • Cals
    445
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1400
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/160bpm [1295b/mi] 79cal 6.58/7.49mph
2) 1m - 9:04(9:04/m) 156/166bpm [1414b/mi] 89cal 6.62/7.2mph
3) 1m - 8:49(8:49/m) 161/169bpm [1419b/mi] 88cal 6.8/7.37mph
4) 1m - 8:45(8:45/m) 166/175bpm [1451b/mi] 90cal 6.86/7.22mph
5) 1m - 8:52(8:52/m) 164/175bpm [1455b/mi] 90cal 6.76/7.37mph
6) 0.12m - 59(8:27/m) 165/171bpm [1396b/mi] 9cal 7.09/7.12mph
9:07 9:04 8:49 8:45 8:52 59

Pace

5% 10% 43% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 118 77-144 1157 184 180-192 12/0
0.50 4:49 2:22 +5 9:26 144 139-153 1359 182 180-188 4/7
0.75 7:02 2:13 8:52 153 146-160 1358 181 178-182 9/2
1.00 9:12 2:10 8:41 152 148-156 1320 182 180-186 3/10
1.25 11:32 2:20 9:21 156 151-166 1458 183 180-184 5/7
1.50 13:48 2:16 9:04 161 157-165 1458 183 180-186 7/3
1.75 15:58 2:10 8:39 154 147-161 1331 182 180-186 2/9
2.00 18:39 2:41 +23 10:45 155 149-161 1665 183 180-188 10/5
2.25 21:24 2:45 +33 10:59 152 139-163 1670 183 172-186 3/8
2.50 23:37 2:13 8:54 165 157-168 1467 183 180-186 7/6
2.75 26:02 2:25 +12 9:39 163 160-167 1574 183 180-186 4/6
3.00 28:14 2:12 8:48 163 158-166 1435 183 180-186 4/11
3.25 30:30 2:16 9:05 169 166-172 1534 182 180-184 9/2
3.50 32:58 2:28 +14 9:52 169 164-174 1667 182 180-186 8/4
3.75 35:06 2:08 8:33 163 159-171 1395 184 182-188 3/11
4.00 37:13 2:06 8:25 164 157-168 1382 183 182-186 6/8
4.25 39:19 2:06 8:25 165 162-169 1388 184 182-186 4/12
4.50 41:26 2:07 8:30 161 156-168 1368 183 180-184 1/18
4.75 43:44 2:18 9:10 160 153-169 1467 182 180-186 13/3
5.00 46:05 2:21 9:25 170 165-175 1601 180 174-184 13/3
5.12 47:04 59 8:29 165 159-171 1399 183 180-186 0/9

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 89m, Range 45m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.0% 9:37
15 1.8% 9:11
12 3.3% 9:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 47.44% More
800m 4:10 8:23 51.43% More
1km 5:14 8:26 53.38% More
Mile 8:27 8:27 56.49% More
5k 28:20 9:07 58.81% More
5 miles 45:58 9:12 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.13
5km 26:51 8:39 62.07
5M 44:27 8:53 61.21
10km 55:58 9:00 60.87
10M 1:32:41 9:16 60.58
Half 2:03:24 9:25 59.43
20M 3:13:14 9:40 59.74
Mara 4:17:16 9:49 59.44
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