Tue 11th Jan 2022 at 9:47am by Firesac
Run > General
-
Time
38:14
-
Miles
4.57
-
Min/mi
8:22
-
Pacing
89%
-
WAVA
61.84
-
Stride(cm)
113
-
Cals
555
-
Cadence
170
-
BPM
165
-
%MHR
96.3
-
B/mi
1377
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 147/182bpm [1272b/mi] 122cal
2) 1m - 7:53(7:53/m) 173/185bpm [1363b/mi] 120cal
3) 1m - 8:37(8:37/m) 172/182bpm [1481b/mi] 123cal
4) 1m - 8:45(8:45/m) 172/181bpm [1504b/mi] 129cal
5) 0.57m - 4:21(7:42/m) 169/177bpm [1300b/mi] 61cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
100 72-124 |
832 |
177 174-184 |
2/2 |
0.25 |
2:08 |
1:06 |
8:45 |
122 115-130 |
1068 |
172 170-176 |
2/4 |
0.38 |
3:11 |
1:03 |
8:21 |
134 130-139 |
1119 |
170 168-172 |
4/0 |
0.50 |
4:22 |
1:11 |
9:29 |
138 134-149 |
1308 |
176 174-178 |
3/1 |
0.63 |
5:29 |
1:07 |
8:55 |
159 149-167 |
1418 |
175 170-180 |
8/0 |
0.75 |
6:33 |
1:05 |
8:39 |
171 169-173 |
1478 |
168 166-172 |
9/0 |
0.88 |
7:33 |
1:00 |
8:00 |
171 169-173 |
1368 |
170 166-174 |
2/3 |
1.00 |
8:39 |
1:06 |
8:48 |
178 174-182 |
1565 |
173 164-182 |
1/5 |
1.13 |
9:43 |
1:03 |
8:26 |
171 169-175 |
1442 |
171 168-176 |
6/5 |
1.25 |
10:43 |
1:01 |
8:05 |
174 171-176 |
1407 |
170 168-172 |
5/3 |
1.38 |
11:38 |
55 |
7:19 |
169 163-177 |
1238 |
169 166-172 |
5/1 |
1.50 |
12:35 |
56 |
7:32 |
170 167-174 |
1280 |
169 166-176 |
1/9 |
1.63 |
13:33 |
58 |
7:47 |
172 169-175 |
1339 |
169 166-174 |
0/10 |
1.75 |
14:33 |
1:00 |
7:57 |
173 170-180 |
1375 |
171 168-174 |
1/8 |
1.88 |
15:30 |
58 |
7:42 |
177 174-181 |
1363 |
175 170-180 |
0/6 |
2.00 |
16:32 |
1:02 |
8:14 |
179 171-185 |
1474 |
173 168-178 |
3/2 |
2.13 |
17:34 |
1:02 |
8:13 |
170 167-173 |
1397 |
171 168-178 |
3/1 |
2.25 |
18:42 |
1:08 |
9:08 |
177 170-181 |
1616 |
178 172-184 |
4/1 |
2.38 |
19:51 |
1:09 |
9:10 |
171 165-176 |
1567 |
170 164-176 |
10/0 |
2.50 |
20:48 |
57 |
7:37 |
168 166-170 |
1278 |
167 160-168 |
1/6 |
2.63 |
21:48 |
1:00 |
8:02 |
168 167-172 |
1348 |
168 166-174 |
1/8 |
2.75 |
22:47 |
59 |
7:50 |
174 171-177 |
1364 |
168 164-174 |
3/2 |
2.88 |
23:50 |
1:03 |
8:26 |
172 171-174 |
1450 |
171 168-176 |
2/5 |
3.00 |
25:09 |
1:19 |
10:28 |
174 170-180 |
1823 |
160 134-176 |
3/0 |
3.13 |
26:23 |
1:14 |
9:53 |
168 165-173 |
1660 |
152 120-176 |
8/3 |
3.25 |
27:36 |
1:13 |
9:44 |
175 169-178 |
1703 |
172 166-178 |
4/1 |
3.38 |
28:44 |
1:08 |
9:01 |
174 170-177 |
1569 |
168 158-174 |
9/1 |
3.50 |
29:45 |
1:01 |
8:09 |
168 166-170 |
1370 |
167 164-170 |
7/0 |
3.63 |
30:48 |
1:03 |
8:24 |
171 168-174 |
1437 |
172 166-178 |
1/6 |
3.75 |
31:51 |
1:04 |
8:29 |
172 170-176 |
1459 |
168 162-176 |
6/2 |
3.88 |
32:52 |
1:01 |
8:07 |
175 174-180 |
1419 |
173 170-176 |
2/4 |
4.00 |
33:53 |
1:01 |
8:09 |
176 172-181 |
1434 |
171 166-178 |
5/1 |
4.13 |
34:50 |
57 |
7:33 |
166 161-171 |
1254 |
167 166-170 |
0/8 |
4.25 |
35:45 |
56 |
7:25 |
168 166-172 |
1246 |
169 162-176 |
0/9 |
4.38 |
36:43 |
58 |
7:43 |
172 169-173 |
1328 |
170 166-174 |
1/4 |
4.50 |
37:45 |
1:02 |
8:16 |
168 165-172 |
1389 |
171 166-178 |
4/1 |
4.57 |
38:15 |
30 |
7:28 |
174 171-177 |
1300 |
174 170-180 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.96% |
More |
800m |
3:44 |
7:31 |
56.28% |
More |
1km |
4:43 |
7:36 |
58.08% |
More |
Mile |
7:51 |
7:51 |
59.34% |
More |
5k |
25:48 |
8:18 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
63.80 |
5km |
25:06 |
8:05 |
63.24 |
5M |
42:10 |
8:26 |
61.52 |
10km |
53:27 |
8:36 |
60.71 |
10M |
1:29:46 |
8:59 |
59.87 |
Half |
2:00:30 |
9:12 |
58.62 |
20M |
3:11:06 |
9:33 |
58.58 |
Mara |
4:16:30 |
9:47 |
58.19 |
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