Tue 11th Jan 2022 at 9:47am by Firesac

Run > General

  • Time
    38:14
  • Miles
    4.57
  • Min/mi
    8:22
  • Pacing
    89%
  • WAVA
    61.84
  • Stride(cm)
    113
  • Cals
    555
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1377
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 147/182bpm [1272b/mi] 122cal
2) 1m - 7:53(7:53/m) 173/185bpm [1363b/mi] 120cal
3) 1m - 8:37(8:37/m) 172/182bpm [1481b/mi] 123cal
4) 1m - 8:45(8:45/m) 172/181bpm [1504b/mi] 129cal
5) 0.57m - 4:21(7:42/m) 169/177bpm [1300b/mi] 61cal
8:39 7:53 8:37 8:45 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 27% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 100 72-124 832 177 174-184 2/2
0.25 2:08 1:06 8:45 122 115-130 1068 172 170-176 2/4
0.38 3:11 1:03 8:21 134 130-139 1119 170 168-172 4/0
0.50 4:22 1:11 9:29 138 134-149 1308 176 174-178 3/1
0.63 5:29 1:07 8:55 159 149-167 1418 175 170-180 8/0
0.75 6:33 1:05 8:39 171 169-173 1478 168 166-172 9/0
0.88 7:33 1:00 8:00 171 169-173 1368 170 166-174 2/3
1.00 8:39 1:06 8:48 178 174-182 1565 173 164-182 1/5
1.13 9:43 1:03 8:26 171 169-175 1442 171 168-176 6/5
1.25 10:43 1:01 8:05 174 171-176 1407 170 168-172 5/3
1.38 11:38 55 7:19 169 163-177 1238 169 166-172 5/1
1.50 12:35 56 7:32 170 167-174 1280 169 166-176 1/9
1.63 13:33 58 7:47 172 169-175 1339 169 166-174 0/10
1.75 14:33 1:00 7:57 173 170-180 1375 171 168-174 1/8
1.88 15:30 58 7:42 177 174-181 1363 175 170-180 0/6
2.00 16:32 1:02 8:14 179 171-185 1474 173 168-178 3/2
2.13 17:34 1:02 8:13 170 167-173 1397 171 168-178 3/1
2.25 18:42 1:08 9:08 177 170-181 1616 178 172-184 4/1
2.38 19:51 1:09 9:10 171 165-176 1567 170 164-176 10/0
2.50 20:48 57 7:37 168 166-170 1278 167 160-168 1/6
2.63 21:48 1:00 8:02 168 167-172 1348 168 166-174 1/8
2.75 22:47 59 7:50 174 171-177 1364 168 164-174 3/2
2.88 23:50 1:03 8:26 172 171-174 1450 171 168-176 2/5
3.00 25:09 1:19 10:28 174 170-180 1823 160 134-176 3/0
3.13 26:23 1:14 9:53 168 165-173 1660 152 120-176 8/3
3.25 27:36 1:13 9:44 175 169-178 1703 172 166-178 4/1
3.38 28:44 1:08 9:01 174 170-177 1569 168 158-174 9/1
3.50 29:45 1:01 8:09 168 166-170 1370 167 164-170 7/0
3.63 30:48 1:03 8:24 171 168-174 1437 172 166-178 1/6
3.75 31:51 1:04 8:29 172 170-176 1459 168 162-176 6/2
3.88 32:52 1:01 8:07 175 174-180 1419 173 170-176 2/4
4.00 33:53 1:01 8:09 176 172-181 1434 171 166-178 5/1
4.13 34:50 57 7:33 166 161-171 1254 167 166-170 0/8
4.25 35:45 56 7:25 168 166-172 1246 169 162-176 0/9
4.38 36:43 58 7:43 172 169-173 1328 170 166-174 1/4
4.50 37:45 1:02 8:16 168 165-172 1389 171 166-178 4/1
4.57 38:15 30 7:28 174 171-177 1300 174 170-180 1/1

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 103m, Range 35m, Flat prediction 37:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 9:39
18 3.7% 9:07
16 4.0% 9:05
See your biggest climbs

Cadence

170 (184 max) Stride Length: 113cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.96% More
800m 3:44 7:31 56.28% More
1km 4:43 7:36 58.08% More
Mile 7:51 7:51 59.34% More
5k 25:48 8:18 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.80
5km 25:06 8:05 63.24
5M 42:10 8:26 61.52
10km 53:27 8:36 60.71
10M 1:29:46 8:59 59.87
Half 2:00:30 9:12 58.62
20M 3:11:06 9:33 58.58
Mara 4:16:30 9:47 58.19
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