Tue 11th Jan 2022 at 9:26am by WineRunner52

Run > General

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Time
39:34
Miles
4.02
Min/mi
9:51
Pacing
95%
WAVA
56.94
Stride(cm)
92
Cals
466
Cadence
177
BPM
138
%MHR
83.4
B/mi
1355
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 130/148bpm [1295b/mi] 110cal 6.02/6.45mph
2) 1m - 9:56(9:56/m) 138/148bpm [1371b/mi] 117cal 6.04/6.66mph
3) 1m - 9:49(9:49/m) 141/146bpm [1384b/mi] 118cal 6.11/6.41mph
4) 1m - 9:40(9:40/m) 145/148bpm [1403b/mi] 119cal 6.2/6.7mph
5) 0.02m - 11(8:09/m) 148/151bpm [1206b/mi] 2cal 7.36/6.72mph

9:58 9:56 9:49 9:40 11

Pace

28%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	103 79-123	1073	171 120-180	2/1
0.25	2:28	1:09	9:15	123 122-125	1139	175 172-178	1/18
0.38	3:40	1:13	9:44	126 123-131	1226	176 174-178	8/1
0.50	4:52	1:12	9:33	131 129-134	1252	177 176-180	7/2
0.63	6:05	1:13	9:43	135 131-138	1312	178 174-184	7/6
0.75	7:18	1:13	9:47	136 135-137	1331	178 176-182	1/7
0.88	8:39	1:21	10:44	138 136-142	1482	176 174-178	12/8
1.00	9:58	1:19	10:30	145 141-148	1521	176 174-180	16/5
1.13	11:12	1:14	9:55	145 143-146	1438	178 174-182	6/7
1.25	12:32	1:20	10:41	144 142-146	1538	177 172-184	5/6
1.38	13:47	1:15	9:57	146 144-148	1452	175 172-178	10/6
1.50	14:54	1:07	8:57	136 132-143	1218	175 170-180	5/17
1.63	16:05	1:11	9:31	133 130-135	1265	177 172-178	1/9
1.75	17:24	1:18	10:26	134 132-136	1397	177 174-180	3/5
1.88	18:37	1:13	9:46	134 132-139	1309	177 176-180	4/8
2.00	19:54	1:17	10:15	137 133-140	1404	177 176-178	10/6
2.13	21:12	1:19	10:30	139 137-141	1460	177 174-182	6/4
2.25	22:24	1:11	9:30	139 136-141	1320	181 178-184	4/8
2.38	23:38	1:14	9:52	140 138-143	1382	181 180-182	5/10
2.50	24:49	1:11	9:30	141 138-143	1339	178 176-182	13/6
2.63	26:01	1:12	9:34	140 138-142	1339	179 176-182	4/9
2.75	27:13	1:12	9:39	140 139-141	1350	179 176-182	1/12
2.88	28:29	1:16	10:07	141 139-143	1428	177 174-180	8/2
3.00	29:43	1:14	9:50	144 140-146	1416	179 176-182	5/10
3.13	30:55	1:12	9:35	145 142-148	1390	179 178-180	8/2
3.25	32:09	1:14	9:53	145 144-147	1433	178 172-182	7/20
3.38	33:26	1:17	10:16	145 144-147	1488	177 176-180	11/5
3.50	34:40	1:15	9:58	145 144-145	1445	179 178-182	14/6
3.63	35:51	1:11	9:28	144 143-145	1363	178 174-182	5/11
3.75	37:05	1:14	9:51	144 143-145	1419	178 176-180	7/6
3.88	38:13	1:08	9:01	146 145-147	1315	178 176-180	14/3
4.00	39:23	1:10	9:21	147 145-148	1376	184 182-188	4/9
4.02	39:34	11	8:26	150 148-151	1265	188 188-188	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	8:52
15 6.8%	9:30
14 6.2%	9:44
11 4.9%	10:28
11 7.7%	10:46
See your biggest climbs

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	39:34	9:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.85%	More
800m	4:40	9:24	48.89%	More
1km	5:54	9:30	50.43%	More
Mile	9:39	9:39	52.32%	More
5k	30:31	9:49	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.81
5km	30:07	9:42	57.24
5M	49:52	9:58	56.63
10km	1:02:47	10:06	56.36
10M	1:43:57	10:24	56.49
Half	2:18:24	10:34	55.84
20M	3:36:44	10:50	56.50
Mara	4:48:34	11:01	56.59

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