Tue 11th Jan 2022 at 9:16am by pnjnj

Walk > General

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Time
31:30
Miles
1.25
Min/mi
25:12
Stride(cm)
58
Cals
130
Cadence
110
BPM
81
%MHR
47.5
B/mi
2048
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 81/100bpm [2119b/mi] 106cal 38/62rpm
2) 0.25m - 5:21(21:30/m) 78/99bpm [1677b/mi] 24cal 42/63rpm

26:10 5:21

Pace

45%

10%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	88 82-94	1676	116 114-120	1/1
0.13	2:38	1:27	23:06	80 75-84	1847	110 100-118	1/1
0.19	3:47	1:09	18:27	79 76-82	1457	114 110-118	1/1
0.25	44:37	40:49 +37:50	10:53:10	77 67-83	50294	108 96-118	0/1
0.31	46:29	1:52	29:56	83 76-94	2484	110 104-112	1/1
0.38	47:44	1:15	20:01	79 74-88	1581	109 106-112	1/1
0.44	49:01	1:17	20:35	75 72-77	1544	110 104-116	1/1
0.50	50:14	1:13	19:28	79 73-85	1538	110 104-116	1/2
0.56	56:04	5:50 +1:04	1:33:25	75 62-84	7006	104 96-112	1/1
0.63	57:43	1:38 +13	26:16	85 79-91	2232	102 82-110	2/1
0.69	59:25	1:42 +12	27:11	88 83-99	2393	109 104-116	1/1
0.75	1:01:12	1:47 +29	28:32	85 76-98	2425	109 96-116	2/1
0.81	1:02:20	1:08	18:04	90 84-94	1626	116 110-118	1/2
0.88	1:05:28	3:08 +1:57	50:08	80 64-91	4010	113 106-116	1/2
0.94	1:06:40	1:13	19:22	91 82-98	1762	107 102-110	4/0
1.00	1:08:16	1:36 +19	25:39	88 80-94	2257	109 98-118	1/1
1.06	1:09:25	1:08	18:11	80 75-85	1454	116 112-120	0/2
1.13	1:10:43	1:19 +11	20:57	78 71-86	1635	115 104-122	1/1
1.19	1:13:00	2:17 +38	36:26	73 66-85	2660	107 100-116	1/1
1.25	1:14:24	1:24	23:55	83 74-97	1985	99 84-110	5/1

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	12:45	25:39	More
1km	16:06	25:55	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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