Tue 11th Jan 2022 at 9:23am by Ben B

Run > General

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Time
57:03
Miles
6.51
Min/mi
8:46
Pacing
64%
WAVA
54.23
Stride(cm)
116
Cals
640
Cadence
158
BPM
126
%MHR
73.5
B/mi
1102
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:21(9:57/m) 116/133bpm [1154b/mi] 50cal
2) 0m - 2(9:26/m) 133/133bpm [1254b/mi]
3) 1m - 10:06(10:06/m) 133/147bpm [1342b/mi] 139cal
4) 0.22m - 2:11(10:08/m) 127/143bpm [1288b/mi] 26cal
5) 0m - 1(10:57/m) 125/125bpm [1368b/mi]
6) 1m - 8:49(8:49/m) 126/135bpm [1110b/mi] 101cal
7) 1m - 8:17(8:17/m) 122/135bpm [1010b/mi] 79cal
8) 1m - 8:14(8:14/m) 123/129bpm [1013b/mi] 78cal
9) 1m - 8:22(8:22/m) 128/133bpm [1071b/mi] 90cal
10) 0.85m - 6:41(7:51/m) 131/144bpm [1029b/mi] 77cal

4:21 2 10:06 2:11 1 8:49 8:17 8:14 8:22 6:41

Pin Map

0mi in 0

Pace

15%

19%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	105 70-121	1015	168 160-182	1/6
0.50	5:00	2:35	10:19	127 118-133	1310	165 158-168	2/4
0.75	7:35	2:35	10:21	129 125-136	1335	161 158-166	1/4
1.00	9:59	2:24	9:35	132 128-135	1265	158 156-162	3/3
1.25	12:32	2:33	10:11	136 132-138	1385	158 156-160	4/2
1.50	15:04	2:33	10:11	138 125-147	1405	159 154-166	4/4
1.75	17:39	2:35	10:21	125 115-137	1293	157 150-164	1/2
2.00	20:05	2:25	9:41	129 121-135	1249	156 152-160	3/3
2.25	23:59	3:54 +1:47	15:37	124 104-135	1936	157 102-170	2/3
2.50	25:59	2:00	7:59	123 120-128	981	156 154-158	4/6
2.75	28:00	2:02	8:07	124 117-135	1006	156 154-160	2/2
3.00	30:03	2:02	8:09	120 116-123	978	157 154-158	4/3
3.25	32:09	2:07	8:26	124 120-127	1046	157 154-158	2/6
3.50	34:57	2:48 +39	11:11	122 115-126	1363	158 154-172	6/2
3.75	37:02	2:05	8:19	117 110-124	974	158 154-168	3/4
4.00	39:04	2:02	8:10	122 118-126	996	156 154-160	3/2
4.25	41:07	2:03	8:13	124 121-128	1019	157 152-164	3/4
4.50	43:04	1:57	7:48	124 121-127	967	157 154-160	4/3
4.75	45:11	2:07	8:28	124 119-127	1049	158 154-160	2/5
5.00	47:18	2:07	8:27	128 124-130	1081	156 154-160	4/3
5.25	49:24	2:07	8:26	127 120-130	1072	157 152-160	7/4
5.50	51:30	2:06	8:23	130 125-133	1091	155 152-158	6/4
5.75	53:33	2:03	8:12	130 127-132	1066	156 154-158	5/5
6.00	55:35	2:02	8:07	129 122-132	1046	158 156-160	5/7
6.25	58:25	2:50 +50	11:19	130 124-135	1471	157 154-176	4/4
6.50	1:00:14	1:50	7:18	135 124-144	986	160 156-170	5/4
6.51	1:00:19	5	12:30	140 140-140	1750	156 156-156	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 57:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	6.5	56:59	8:59
Walk	3.0	102	0	1:51	10:24:05
Pause	2.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.54%	More
800m	3:56	7:55	48.80%	More
1km	4:55	7:55	50.89%	More
Mile	8:04	8:04	52.83%	More
5k	26:12	8:26	55.33%	More
5 miles	45:07	9:01	52.29%	More
10k	57:17	9:13	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:47	8:18	56.21
5M	42:58	8:36	54.91
10km	54:16	8:44	54.29
10M	1:30:27	9:03	53.83
Half	2:00:52	9:14	52.89
20M	3:10:23	9:31	53.20
Mara	4:14:25	9:43	53.09

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