Tue 11th Jan 2022 at 8:28am by GD

Run > General

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Time
30:03
Miles
4.10
Min/mi
7:20
Pacing
93%
WAVA
63.63
Stride(cm)
138
Cals
616
Cadence
160
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151cal 8.09/8.45mph
2) 1m - 7:34(7:34/m) 149cal 7.93/8.66mph
3) 1m - 7:15(7:15/m) 150cal 8.27/9mph
4) 1m - 7:03(7:03/m) 150cal 8.51/9.27mph
5) 0.1m - 46(7:29/m) 16cal 8.02/9.23mph

7:25 7:34 7:15 7:03 46

Pin Map

0mi in 0

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	157 154-158	1/7
0.25	1:51	56	7:29	160 158-164	1/9
0.38	2:50	59	7:54	159 154-160	3/2
0.50	3:43	53	7:01	160 158-162	0/9
0.63	4:38	56	7:25	159 158-160	6/6
0.75	5:34	56	7:29	160 158-162	9/14
0.88	6:28	54	7:08	159 158-162	19/7
1.00	7:24	57	7:33	160 158-162	13/7
1.13	8:20	55	7:22	156 152-160	4/24
1.25	9:18	58	7:46	156 154-158	33/0
1.38	10:21	1:03	8:27	155 152-156	20/4
1.50	11:17	55	7:23	159 156-164	7/6
1.63	12:10	53	7:05	160 158-162	12/10
1.75	13:06	56	7:29	159 158-160	2/13
1.88	14:02	56	7:26	160 158-162	1/5
2.00	14:59	57	7:37	161 158-166	1/6
2.13	15:52	53	7:06	156 150-160	18/3
2.25	16:50	58	7:41	158 152-162	1/22
2.38	17:42	52	6:57	160 158-162	32/5
2.50	18:33	52	6:53	159 158-162	5/3
2.63	19:29	56	7:25	158 156-160	0/8
2.75	20:22	53	7:07	161 158-164	2/7
2.88	21:15	53	7:02	159 156-162	1/13
3.00	22:14	59	7:48	160 156-164	0/6
3.13	23:06	52	6:55	159 156-162	26/1
3.25	24:03	57	7:38	159 158-160	6/3
3.38	24:59	56	7:27	161 160-162	2/9
3.50	25:57	58	7:43	159 152-162	15/5
3.63	26:47	51	6:45	162 160-164	1/9
3.75	27:36	48	6:27	162 160-166	1/5
3.88	28:28	52	6:55	164 162-166	5/1
4.00	29:17	49	6:33	164 162-166	5/0
4.10	30:03	46	7:36	163 160-166	1/12

Elevation

Asc 221m, Range 76m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
76 10.0%	7:42
32 22.7%	7:19
29 14.7%	7:13
19 11.1%	6:56
16 13.1%	6:17
14 11.2%	7:54
See your biggest climbs

Cadence

160 (166 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.1	30:03	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.72%	More
800m	3:16	6:35	58.18%	More
1km	4:14	6:49	58.64%	More
Mile	7:03	7:03	59.96%	More
5k	22:39	7:17	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:24	7:13	64.20
5M	37:05	7:25	63.11
10km	46:42	7:31	62.56
10M	1:17:19	7:44	62.44
Half	1:42:57	7:52	61.56
20M	2:41:12	8:04	62.30
Mara	3:34:38	8:12	62.39

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