Tue 11th Jan 2022 at 8:00am by Jason W

Walk > General

Follow User
0 👍

Time
58:18
Miles
3.66
Min/mi
15:56
Cals
797
BPM
142
%MHR
81.2
B/mi
2262
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 58:18(15:57/m) 797cal

58:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	112 92-119	1850	1/4
0.25	4:04	2:00	15:59	123 119-128	1965	0/7
0.38	6:01	1:57	15:40	125 120-131	1958	0/5
0.50	8:00	1:59	15:54	131 128-133	2083	2/4
0.63	10:00	1:59	15:53	125 121-131	1986	1/4
0.75	11:56	1:57	15:32	135 129-144	2098	6/1
0.88	13:57	2:01	16:07	142 128-161	2289	4/2
1.00	15:56	1:59	15:53	170 162-175	2701	0/10
1.13	17:57	2:00	16:04	156 138-173	2506	13/10
1.25	19:58	2:01	16:10	148 138-168	2393	4/2
1.38	22:05	2:07	16:58	170 166-174	2883	6/1
1.50	24:10	2:05	16:40	171 166-175	2850	1/14
1.63	26:08	1:58	15:46	158 153-172	2492	2/4
1.75	28:06	1:58	15:44	174 154-180	2737	3/1
1.88	30:07	2:01	16:07	165 150-179	2659	1/3
2.00	32:19	2:12	17:38	133 124-153	2345	3/2
2.13	34:17	1:57	15:38	167 148-178	2611	3/4
2.25	36:18	2:01	16:10	174 166-181	2812	2/5
2.38	38:16	1:58	15:42	179 173-182	2811	3/4
2.50	40:10	1:54	15:14	177 166-181	2697	2/2
2.63	42:04	1:54	15:12	149 127-173	2264	2/1
2.75	44:10	2:06	16:48	118 106-127	1982	8/2
2.88	46:10	2:00	16:00	107 103-110	1711	9/2
3.00	48:01	1:51	14:46	115 109-120	1699	4/0
3.13	49:48	1:47	14:19	110 106-116	1574	2/2
3.25	51:52	2:04	16:30	110 105-115	1815	2/1
3.38	53:44	1:52	14:54	116 110-123	1729	4/2
3.50	55:35	1:52	14:53	121 113-129	1801	6/0
3.63	57:39	2:04	16:30	103 95-116	1699	7/1
3.66	1:02:50	5:11	2:42:27	108 100-110	17545	1/1

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	32:40
14 2.8%	15:21
10 2.3%	16:11
10 5.9%	15:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:30	15:05	More
1km	9:21	15:03	More
Mile	15:21	15:21	More
5k	49:12	15:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry