Mon 10th Jan 2022 at 1:00pm by Jason W

Walk > General

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Time
10:58
Miles
0.68
Min/mi
16:08
Cals
135
BPM
140
%MHR
80.1
B/mi
2260
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:58(16:01/m) 135cal

10:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	78 70-80	1641	2/1
0.13	2:16	57	15:11	97 80-102	1472	1/0
0.19	3:12	56	14:56	125 102-135	1867	3/1
0.25	4:10	58	15:27	137 130-146	2116	4/1
0.31	5:08	59	15:36	159 146-161	2482	3/1
0.38	6:09	1:01	16:11	154 143-163	2493	2/2
0.44	7:09	1:00	15:55	141 135-147	2244	0/1
0.50	8:06	57	15:20	147 139-151	2253	0/3
0.56	9:03	57	15:08	150 150-150	2271	1/2
0.63	10:02	59	15:38	150 150-150	2346	2/3
0.68	13:01	2:59	49:54	175 150-178	8731	4/2

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:41	15:28	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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