Tue 11th Jan 2022 at 8:33am by mcshane

Bike > Turbo Trainer

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Time
1:00:00
Miles
17.91
Mph
17.9
FBI
74.67
Cals
645
Watts
157
Cadence
88
BPM
140
%MHR
70.7
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 28.82km - 1:00:00(2:05/km) 140/148bpm [291b/km] 645cal 88/100rpm 157/225W 28.82/31.07kmph

1:00:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:53	1:53	15.89	133 105-144	502	85 78-90	157 135-198
1.00	3:42	1:49	16.56	135 132-139	489	83 78-87	156 132-184
1.50	5:25	1:43	17.55	138 135-141	472	86 84-89	160 150-175
2.00	7:06	1:42	17.66	141 137-143	479	87 85-90	158 146-170
2.50	8:48	1:41	17.80	140 138-144	472	88 85-91	158 141-175
3.00	10:29	1:41	17.81	140 137-142	472	88 85-89	158 147-170
3.50	12:09	1:40	17.95	140 138-142	468	88 85-91	158 145-170
4.00	13:50	1:41	17.81	140 138-144	472	88 85-90	156 146-169
4.50	15:31	1:41	17.80	142 138-146	479	87 85-89	155 145-167
5.00	17:11	1:40	17.94	141 135-144	472	88 86-90	157 146-173
5.50	18:52	1:41	17.88	141 138-144	473	88 86-90	156 148-166
6.00	20:33	1:41	17.77	140 137-141	473	87 85-89	154 143-162
6.50	22:14	1:41	17.88	139 136-142	466	88 86-90	155 146-171
7.00	23:54	1:40	18.02	141 139-142	470	88 86-91	156 142-169
7.50	25:33	1:39	18.15	142 138-148	469	89 86-91	157 144-176
8.00	27:15	1:42	17.67	140 136-146	475	87 84-89	152 130-166
8.50	28:56	1:41	17.86	138 135-141	464	88 86-90	155 144-170
9.00	30:36	1:40	17.96	139 137-141	464	88 86-90	155 145-164
9.50	32:16	1:40	17.99	140 138-142	467	88 86-91	155 140-171
10.00	33:56	1:40	18.07	138 136-141	458	89 87-90	156 145-164
10.50	35:35	1:39	18.18	141 139-143	465	89 87-91	158 146-168
11.00	37:14	1:39	18.22	141 139-143	464	90 88-91	158 144-170
11.50	38:54	1:41	17.85	144 141-147	484	88 83-100	153 122-225
12.00	40:35	1:41	17.83	139 134-143	468	88 85-93	154 142-172
12.50	42:14	1:39	18.22	139 137-142	458	89 87-91	157 144-182
13.00	43:53	1:39	18.15	139 137-140	459	89 86-91	157 141-175
13.50	45:32	1:38	18.34	142 138-144	465	90 87-92	158 146-175
14.00	47:10	1:39	18.27	140 137-144	460	90 88-92	158 143-173
14.50	48:48	1:38	18.30	141 139-144	462	90 87-92	158 144-170
15.00	50:28	1:39	18.11	142 139-143	470	89 86-94	156 139-193
15.50	52:08	1:40	18.00	140 136-143	467	88 86-91	156 142-174
16.00	53:48	1:40	18.05	139 137-142	462	89 86-91	156 141-173
16.50	55:25	1:38	18.41	140 138-141	456	90 88-95	160 142-210
17.00	57:03	1:38	18.40	141 139-144	460	90 88-92	159 150-169
17.50	58:40	1:37	18.60	140 138-143	452	91 88-95	162 147-179
17.90	1:00:00	1:20	18.10	143 140-145	474	89 82-95	156 130-182

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (225 max)

Power Graph

Power Bands

Cadence

88 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:11	3:17	More
5 miles	16:24	3:17	More
10k	20:26	3:17	More
10 miles	33:04	3:18	More
Half	43:26	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:21	3:14
20km	40:44	3:17
15 miles	49:43	3:19
20 miles	1:07:27	3:22
40km	1:24:55	3:25
25 miles	1:25:27	3:25
42km	1:29:26	3:26
50 miles	2:58:09	3:34
56 miles	3:20:53	3:35
100 miles	6:11:25	3:43
112 miles	6:58:50	3:44

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