Tue 11th Jan 2022 at 8:00am by hgreav

Run > General

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Time
23:42
Miles
2.36
Min/mi
10:03
Pacing
93%
WAVA
49.03
Cals
214
BPM
134
%MHR
76.7
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 23:42(10:02/m) 214cal

23:42

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:48	107 90-118	1262
0.25	2:43	1:15	9:59	119 117-122	1187
0.38	3:59	1:15	10:02	117 115-123	1175
0.50	5:12	1:14	9:50	133 124-137	1308
0.63	6:26	1:13	9:46	134 133-137	1309
0.75	7:38	1:12	9:36	137 133-139	1315
0.88	8:50	1:13	9:40	138 136-139	1335
1.00	10:02	1:12	9:37	134 133-136	1289
1.13	11:18	1:15	10:03	134 131-136	1347
1.25	12:31	1:13	9:46	132 129-134	1289
1.38	13:47	1:16	10:08	133 132-135	1347
1.50	14:59	1:12	9:35	131 128-134	1256
1.63	16:11	1:12	9:35	133 131-135	1274
1.75	17:23	1:13	9:41	139 130-146	1345
1.88	18:37	1:14	9:51	145 143-146	1428
2.00	19:52	1:15	10:01	145 141-147	1452
2.13	21:09	1:17	10:12	146 143-147	1490
2.25	22:30	1:21	10:50	148 145-152	1602
2.37	23:44	1:14	10:41	150 146-153	1602

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.45%	More
800m	4:48	9:40	41.87%	More
1km	6:02	9:42	43.45%	More
Mile	9:45	9:45	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	31:43	10:13	49.02
5M	52:32	10:30	48.29
10km	1:06:08	10:39	48.03
10M	1:49:31	10:57	47.67
Half	2:25:48	11:08	46.71
20M	3:48:19	11:25	46.81
Mara	5:03:59	11:36	46.48

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