-
Time
31:10
-
Miles
3.84
-
Min/mi
8:07
-
Pacing
86%
-
WAVA
58.31
-
Stride(cm)
117
-
Cals
312
-
Cadence
169
-
BPM
107
-
%MHR
62.7
-
B/mi
871
-
Asc(m)
135
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 99/105bpm [759b/mi] 69cal 7.83/8.64mph
2) 1m - 7:56(7:56/m) 107/109bpm [849b/mi] 78cal 7.56/8.72mph
3) 1m - 8:14(8:14/m) 112/115bpm [922b/mi] 85cal 7.29/8.06mph
4) 0.84m - 7:20(8:45/m) 116/119bpm [1015b/mi] 80cal 6.86/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +19
|
10:06 |
77 54-100 |
777 |
170 164-176 |
6/0 |
0.25 |
2:11 |
55 |
7:22 |
101 100-101 |
744 |
174 170-176 |
5/0 |
0.38 |
3:09 |
58 |
7:44 |
101 101-101 |
782 |
171 166-174 |
3/3 |
0.50 |
4:11 |
1:02 |
8:19 |
102 102-102 |
848 |
169 162-172 |
3/5 |
0.63 |
5:09 |
57 |
7:39 |
103 102-103 |
788 |
174 170-176 |
1/7 |
0.75 |
6:04 |
55 |
7:19 |
103 103-103 |
753 |
176 174-184 |
5/3 |
0.88 |
7:01 |
58 |
7:40 |
104 103-104 |
798 |
172 166-174 |
4/17 |
1.00 |
7:59 |
57 |
7:40 |
104 104-105 |
797 |
172 172-174 |
8/2 |
1.13 |
8:55 |
56 |
7:32 |
105 105-105 |
791 |
172 170-174 |
6/5 |
1.25 |
9:52 |
57 |
7:37 |
106 105-106 |
807 |
171 170-172 |
10/7 |
1.38 |
10:57 |
1:05 |
8:37 |
106 106-107 |
914 |
166 150-172 |
5/12 |
1.50 |
12:00 |
1:03 |
8:25 |
107 107-107 |
900 |
169 166-172 |
18/2 |
1.63 |
12:54 |
54 |
7:09 |
108 107-108 |
772 |
174 172-174 |
1/15 |
1.75 |
13:49 |
56 |
7:26 |
108 108-109 |
803 |
172 170-174 |
10/3 |
1.88 |
14:57 |
1:08 |
9:03 |
109 109-109 |
986 |
161 102-170 |
7/12 |
2.00 |
15:54 |
57 |
7:33 |
108 104-109 |
816 |
170 168-172 |
8/2 |
2.13 |
16:54 |
1:00 |
8:02 |
110 109-110 |
884 |
170 168-172 |
0/7 |
2.25 |
17:55 |
1:01 |
8:06 |
111 110-111 |
899 |
169 168-172 |
4/5 |
2.38 |
19:14 |
1:19 +13
|
10:36 |
109 102-111 |
1155 |
170 156-172 |
2/10 |
2.50 |
20:16 |
1:02 |
8:16 |
111 111-112 |
918 |
170 166-172 |
4/2 |
2.63 |
21:17 |
1:01 |
8:08 |
112 112-113 |
911 |
169 166-172 |
4/3 |
2.75 |
22:22 |
1:05 |
8:40 |
113 113-114 |
979 |
168 166-170 |
5/3 |
2.88 |
23:22 |
59 |
7:56 |
114 114-114 |
904 |
168 166-170 |
7/6 |
3.00 |
24:23 |
1:01 |
8:06 |
115 114-115 |
932 |
168 168-168 |
3/5 |
3.13 |
25:24 |
1:02 |
8:13 |
115 115-116 |
945 |
168 164-172 |
11/4 |
3.25 |
26:21 |
57 |
7:38 |
116 116-116 |
885 |
169 166-170 |
2/8 |
3.38 |
27:21 |
59 |
7:55 |
117 116-117 |
927 |
169 166-172 |
3/4 |
3.50 |
28:29 |
1:08 |
9:07 |
116 114-117 |
1057 |
168 158-172 |
7/9 |
3.63 |
29:28 |
59 |
7:51 |
117 116-118 |
918 |
169 164-172 |
9/11 |
3.75 |
30:39 |
1:11 |
9:31 |
114 105-118 |
1085 |
164 102-172 |
5/4 |
3.84 |
31:43 |
1:04 |
11:56 |
118 112-119 |
1408 |
152 98-172 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.12% |
More |
800m |
3:44 |
7:31 |
51.91% |
More |
1km |
4:41 |
7:32 |
54.02% |
More |
Mile |
7:37 |
7:37 |
56.32% |
More |
5k |
24:55 |
8:01 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
24:54 |
8:01 |
58.67 |
5M |
41:14 |
8:15 |
57.70 |
10km |
51:55 |
8:21 |
57.23 |
10M |
1:25:58 |
8:36 |
57.12 |
Half |
1:54:27 |
8:44 |
56.34 |
20M |
2:59:13 |
8:58 |
57.01 |
Mara |
3:58:37 |
9:06 |
57.10 |
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