Tue 11th Jan 2022 at 8:46am by Bright Strider

Run > General

  • Time
    31:10
  • Miles
    3.84
  • Min/mi
    8:07
  • Pacing
    86%
  • WAVA
    58.31
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    169
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    871
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 99/105bpm [759b/mi] 69cal 7.83/8.64mph
2) 1m - 7:56(7:56/m) 107/109bpm [849b/mi] 78cal 7.56/8.72mph
3) 1m - 8:14(8:14/m) 112/115bpm [922b/mi] 85cal 7.29/8.06mph
4) 0.84m - 7:20(8:45/m) 116/119bpm [1015b/mi] 80cal 6.86/8.37mph
7:40 7:56 8:14 7:20

Pace

6% 2% 5% 50% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +19 10:06 77 54-100 777 170 164-176 6/0
0.25 2:11 55 7:22 101 100-101 744 174 170-176 5/0
0.38 3:09 58 7:44 101 101-101 782 171 166-174 3/3
0.50 4:11 1:02 8:19 102 102-102 848 169 162-172 3/5
0.63 5:09 57 7:39 103 102-103 788 174 170-176 1/7
0.75 6:04 55 7:19 103 103-103 753 176 174-184 5/3
0.88 7:01 58 7:40 104 103-104 798 172 166-174 4/17
1.00 7:59 57 7:40 104 104-105 797 172 172-174 8/2
1.13 8:55 56 7:32 105 105-105 791 172 170-174 6/5
1.25 9:52 57 7:37 106 105-106 807 171 170-172 10/7
1.38 10:57 1:05 8:37 106 106-107 914 166 150-172 5/12
1.50 12:00 1:03 8:25 107 107-107 900 169 166-172 18/2
1.63 12:54 54 7:09 108 107-108 772 174 172-174 1/15
1.75 13:49 56 7:26 108 108-109 803 172 170-174 10/3
1.88 14:57 1:08 9:03 109 109-109 986 161 102-170 7/12
2.00 15:54 57 7:33 108 104-109 816 170 168-172 8/2
2.13 16:54 1:00 8:02 110 109-110 884 170 168-172 0/7
2.25 17:55 1:01 8:06 111 110-111 899 169 168-172 4/5
2.38 19:14 1:19 +13 10:36 109 102-111 1155 170 156-172 2/10
2.50 20:16 1:02 8:16 111 111-112 918 170 166-172 4/2
2.63 21:17 1:01 8:08 112 112-113 911 169 166-172 4/3
2.75 22:22 1:05 8:40 113 113-114 979 168 166-170 5/3
2.88 23:22 59 7:56 114 114-114 904 168 166-170 7/6
3.00 24:23 1:01 8:06 115 114-115 932 168 168-168 3/5
3.13 25:24 1:02 8:13 115 115-116 945 168 164-172 11/4
3.25 26:21 57 7:38 116 116-116 885 169 166-170 2/8
3.38 27:21 59 7:55 117 116-117 927 169 166-172 3/4
3.50 28:29 1:08 9:07 116 114-117 1057 168 158-172 7/9
3.63 29:28 59 7:51 117 116-118 918 169 164-172 9/11
3.75 30:39 1:11 9:31 114 105-118 1085 164 102-172 5/4
3.84 31:43 1:04 11:56 118 112-119 1408 152 98-172 6/3

Heart

107/119max
  • Show Beats/Mile

Elevation

Asc 135m, Range 29m, Flat prediction 30:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.1% 8:40
13 4.3% 9:13
11 7.5% 8:23
See your biggest climbs

Cadence

169 (184 max) Stride Length: 117cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.12% More
800m 3:44 7:31 51.91% More
1km 4:41 7:32 54.02% More
Mile 7:37 7:37 56.32% More
5k 24:55 8:01 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:54 8:01 58.67
5M 41:14 8:15 57.70
10km 51:55 8:21 57.23
10M 1:25:58 8:36 57.12
Half 1:54:27 8:44 56.34
20M 2:59:13 8:58 57.01
Mara 3:58:37 9:06 57.10
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