Tue 11th Jan 2022 at 8:29am by oldbirdhead

Walk > General

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Time
48:04
Miles
2.43
Min/mi
19:47
Stride(cm)
66
Cals
407
Cadence
123
BPM
125
%MHR
68.7
B/mi
2473
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 111/132bpm [2275b/mi] 137cal 52/122rpm
2) 1m - 15:41(15:41/m) 141/185bpm [2212b/mi] 174cal 55/88rpm
3) 0.43m - 11:53(27:28/m) 122/162bpm [3351b/mi] 96cal 17/90rpm

20:30 15:41 11:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	104 91-118	2290	119 112-128	1/3
0.25	5:06	2:21	18:48	96 92-102	1805	121 110-244	2/7
0.38	7:25	2:18	18:27	110 94-121	2030	115 108-136	2/6
0.50	10:12	2:47	22:18	110 107-119	2453	107 100-116	0/4
0.63	13:37	3:26	27:24	112 103-118	3070	109 94-136	2/2
0.75	15:51	2:14	17:51	120 113-127	2143	116 110-120	2/2
0.88	18:09	2:17	18:19	120 114-130	2197	113 110-118	1/2
1.00	20:29	2:20	18:39	123 118-132	2294	115 110-118	2/1
1.13	23:14	2:45	22:02	122 112-139	2688	113 86-174	2/3
1.25	24:40	1:27	11:33	149 140-162	1721	167 130-176	4/4
1.38	25:49	1:09	9:11	166 160-171	1526	169 158-174	3/1
1.50	27:32	1:42	13:39	169 150-184	2307	153 118-174	2/2
1.63	29:19	1:47	14:17	141 133-150	2014	131 122-166	2/2
1.75	31:03	1:44	13:50	153 137-169	2115	140 116-176	3/0
1.88	33:35	2:33	20:21	127 115-143	2584	106 96-116	5/2
2.00	36:10	2:35	20:36	137 124-154	2823	122 106-126	7/1
2.13	38:25	2:16	18:05	137 133-142	2477	122 90-130	7/0
2.25	40:42	2:17	18:13	148 129-161	2696	147 90-180	2/3
2.38	47:15	6:33	52:23	108 93-127	5657	104 92-110	0/2
2.43	48:04	49	14:11	113 107-120	1602	-	2/2

Heart

125/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	17:09
See your biggest climbs

Cadence

123 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:44	More
800m	5:54	11:52	More
1km	7:32	12:07	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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