Tue 11th Jan 2022 at 8:34am by Rrunner

Walk > General

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Time
36:10
Miles
1.51
Min/mi
23:57
Stride(cm)
58
Cals
181
Cadence
116
BPM
97
%MHR
52.4
B/mi
2323
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 36:10(14:55/km) 96/126bpm [1431b/km] 181cal 39/79rpm

36:10

Pace

21%

16%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	92 86-101	1887	114 110-122
0.13	2:20	1:03	16:44	91 88-95	1522	113 110-118
0.19	3:32	1:12	19:15	92 87-98	1771	109 104-114
0.25	4:42	1:10	18:36	98 92-103	1823	111 108-116
0.31	5:55	1:13	19:28	103 100-107	2005	109 102-116
0.38	7:26	1:31	24:15	98 90-106	2376	111 106-116
0.44	8:37	1:11	18:59	92 90-97	1746	106 98-110
0.50	9:46	1:09	18:23	96 92-100	1765	111 106-116
0.56	11:09	1:23	22:14	91 85-96	2023	107 102-110
0.63	12:34	1:25	22:34	85 82-91	1918	101 88-104
0.69	21:34	9:00	2:24:05	87 68-97	12536	116 82-128
0.75	22:58	1:24	22:25	102 98-106	2287	124 120-126
0.81	23:51	53	14:05	100 98-102	1408	125 118-128
0.88	24:49	58	15:26	96 92-100	1481	123 118-126
0.94	25:43	54	14:28	98 96-100	1417	123 114-128
1.00	26:41	58	15:32	98 93-103	1522	120 112-126
1.06	28:00	1:18	20:55	96 91-100	2008	120 118-122
1.13	29:19	1:19	21:05	99 92-103	2087	115 106-122
1.19	31:05	1:47	28:28	108 103-114	3074	118 106-126
1.25	32:09	1:04	17:01	115 107-126	1956	126 120-130
1.31	33:19	1:10	18:37	106 101-115	1973	123 118-128
1.38	34:13	54	14:27	103 101-105	1489	125 118-130
1.44	35:06	52	13:58	106 100-111	1480	126 124-128
1.50	36:04	59	15:39	108 102-109	1691	123 110-128
1.51	36:10	6	12:40	105 105-105	1331	122 122-122

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	8:14	16:33	More
1km	10:53	17:30	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE