Tue 11th Jan 2022 at 8:17am by mava

Run > General

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Time
36:31
Miles
3.11
Min/mi
11:45
Pacing
38%
WAVA
50.04
Stride(cm)
80
Cals
329
Cadence
170
BPM
129
%MHR
72.6
B/mi
1517
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 8:46(11:19/m) 114/133bpm [1290b/mi] 74cal
2) 0.06m - 54(14:54/m) 121/133bpm [1803b/mi] 8cal
3) 0.05m - 25(7:53/m) 114/117bpm [899b/mi] 4cal
4) 0.04m - 38(15:20/m) 137/144bpm [2100b/mi] 5cal
5) 0.07m - 32(7:36/m) 143/156bpm [1086b/mi] 5cal
6) 0.09m - 1:18(14:33/m) 135/157bpm [1965b/mi] 12cal
7) 0.09m - 36(7:04/m) 146/161bpm [1033b/mi] 6cal
8) 0.1m - 1:39(15:59/m) 137/162bpm [2190b/mi] 15cal
9) 0.05m - 24(7:34/m) 138/154bpm [1045b/mi] 4cal
10) 0.21m - 2:53(13:55/m) 130/156bpm [1810b/mi] 25cal
11) 0.09m - 43(8:28/m) 138/157bpm [1167b/mi] 7cal
12) 0.05m - 45(15:39/m) 150/158bpm [2348b/mi] 7cal
13) 0.17m - 1:59(11:47/m) 132/137bpm [1556b/mi] 18cal
14) 0.17m - 1:30(8:52/m) 146/162bpm [1294b/mi] 16cal
15) 0.09m - 1:30(16:12/m) 138/162bpm [2237b/mi] 13cal
16) 0.29m - 3:30(12:06/m) 130/139bpm [1573b/mi] 31cal
17) 0.01m - 17(47:42/m) 131/135bpm [6248b/mi] 2cal
18) 0.71m - 8:12(11:32/m) 134/149bpm [1545b/mi] 77cal

8:46 54 25 38 32 1:18 36 1:39 24 2:53 43 45 1:59 1:30 1:30 3:30 17 8:12

Pace

34%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	97 68-117	1111	182 178-190	2/3
0.25	2:50	1:24	11:15	114 111-117	1283	183 178-186	0/7
0.38	4:17	1:26	11:30	116 111-120	1333	183 178-188	0/4
0.50	5:39	1:23	11:02	122 117-130	1346	184 182-186	0/5
0.63	8:42	3:02 +1:43	24:18	106 84-119	2575	184 110-190	1/6
0.75	10:11	1:29	11:53	124 119-131	1473	177 170-188	5/0
0.88	11:39	1:28	11:45	120 111-133	1409	155 130-206	2/1
1.00	12:58	1:19	10:35	139 119-156	1471	174 90-204	1/2
1.13	14:30	1:32	12:17	135 118-157	1658	161 126-210	0/2
1.25	16:06	1:36	12:46	143 122-161	1827	150 124-208	1/2
1.38	17:39	1:33	12:28	140 120-156	1745	157 122-208	3/0
1.50	19:14	1:35	12:39	127 122-133	1606	162 120-184	2/4
1.63	20:33	1:18	10:27	133 113-158	1390	178 126-198	3/3
1.75	22:06	1:33	12:26	139 131-157	1728	149 116-184	3/0
1.88	23:34	1:29	11:49	128 118-137	1512	160 90-190	1/4
2.00	24:41	1:06	8:51	152 136-161	1345	192 190-194	3/3
2.13	26:31	1:50	14:44	137 115-162	2018	142 122-190	2/1
2.25	28:00	1:29	11:52	127 121-132	1508	174 168-178	1/3
2.38	29:34	1:34	12:31	135 133-139	1690	170 138-184	5/2
2.50	31:13	1:39	13:09	131 125-138	1723	177 172-186	3/1
2.63	33:52	2:39 +1:20	21:10	128 103-139	2709	179 122-186	1/8
2.75	38:45	4:54 +3:23	39:08	121 94-142	4735	181 172-196	5/1
2.88	40:16	1:31	12:06	133 117-142	1609	176 172-182	5/0
3.00	41:43	1:27	11:34	142 140-145	1642	175 168-178	7/1
3.11	42:58	1:15	11:45	146 144-149	1715	177 170-184	6/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	18:43
See your biggest climbs

Cadence

170 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	184	2.6	26:53	12:13
Walk	23.8	127	0.5	11:21	21:51
Still	0.0	-	-	1	-
Pause	9.9	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.52%	More
800m	5:21	10:45	44.79%	More
1km	6:54	11:07	44.98%	More
Mile	11:36	11:36	45.08%	More
5k	42:58	13:50	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	47.69
5km	36:29	11:45	50.09
5M	1:00:24	12:05	49.51
10km	1:16:03	12:14	49.29
10M	2:05:56	12:36	49.20
Half	2:47:41	12:48	48.34
20M	4:22:35	13:08	48.78
Mara	5:49:36	13:21	48.65

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