Tue 11th Jan 2022 at 8:01am by Paul N

Run > General

Follow User
0 👍

Time
55:50
Miles
6.27
Min/mi
8:54
Pacing
88%
WAVA
49.59
Stride(cm)
100
Cals
662
Cadence
180
BPM
142
%MHR
73.9
B/mi
1264
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 55:50(5:32/km) 142/151bpm [785b/km] 662cal 10.85/11.96kmph

55:50

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	122 81-138	1176	171 72-194	1/3
0.50	4:44	2:20 +2	9:19	139 137-143	1296	177 168-188	1/4
0.75	6:56	2:11	8:45	141 138-146	1233	178 172-182	2/5
1.00	9:11	2:15	9:01	146 144-150	1315	181 176-184	1/3
1.25	11:39	2:28 +12	9:53	141 135-148	1393	170 110-184	4/1
1.50	14:12	2:33 +18	10:11	139 130-144	1416	178 126-186	3/4
1.75	16:27	2:15	9:00	145 143-149	1306	182 178-186	3/5
2.00	18:41	2:15	8:59	144 142-147	1293	181 178-184	4/2
2.25	20:49	2:08	8:30	146 144-149	1242	183 180-186	3/4
2.50	23:02	2:13	8:50	145 142-148	1282	181 176-184	2/2
2.75	25:19	2:18	9:11	144 140-151	1323	182 176-184	5/3
3.00	27:33	2:14	8:54	144 140-146	1283	184 182-186	2/3
3.25	30:10	2:37 +24	10:28	139 131-145	1456	179 102-186	4/5
3.50	32:21	2:11	8:45	144 142-146	1261	182 180-184	5/4
3.75	34:33	2:12	8:47	143 140-145	1257	184 180-186	4/5
4.00	36:38	2:04	8:18	144 142-146	1195	185 182-186	4/4
4.25	38:48	2:11	8:43	145 143-147	1265	184 182-186	4/3
4.50	41:00	2:11	8:46	144 142-146	1262	184 182-186	3/3
4.75	43:07	2:08	8:30	144 142-147	1224	185 182-192	3/3
5.00	45:23	2:15	9:02	146 142-150	1318	182 170-188	3/3
5.25	47:42	2:19 +10	9:16	142 137-146	1317	181 174-186	2/4
5.50	49:53	2:11	8:43	145 142-148	1264	182 180-184	2/3
5.75	52:27	2:34 +15	10:15	142 134-146	1456	182 156-188	7/4
6.00	54:43	2:16	9:05	144 140-148	1309	184 180-194	4/2
6.25	56:58	2:15	9:00	144 139-150	1296	184 178-194	4/4
6.27	57:12	14	9:44	142 142-142	1383	171 170-172	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 55:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	6.3	55:38	9:01
Walk	1.5	108	0	51	46:08
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.58%	More
800m	4:12	8:26	42.27%	More
1km	5:16	8:29	43.96%	More
Mile	8:33	8:33	46.52%	More
5k	27:34	8:52	49.09%	More
5 miles	45:08	9:02	48.67%	More
10k	56:33	9:06	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	26:01	8:22	52.01
5M	43:39	8:44	50.33
10km	55:17	8:54	49.56
10M	1:32:45	9:17	48.76
Half	2:04:24	9:30	47.70
20M	3:17:05	9:51	47.71
Mara	4:24:20	10:05	47.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry