Tue 11th Jan 2022 at 8:41am by Shabs

Run > General

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Time
16:02
Miles
1.16
Min/mi
13:49
Pacing
75%
WAVA
31.22
Stride(cm)
86
Cals
136
Cadence
136
BPM
103
%MHR
55.2
B/mi
1419
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 104/130bpm [1345b/mi] 114cal 4.64/8.77mph
2) 0.16m - 3:06(18:49/m) 99/123bpm [1863b/mi] 22cal 3.19/4.13mph

12:56 3:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	77 73-80	1303	124 112-130	5/6
0.13	2:02	58	15:34	80 78-82	1245	124 120-128	6/0
0.19	3:15	1:13	19:30	79 78-81	1541	121 114-158	6/0
0.25	3:52	37	9:45	95 80-118	926	161 124-170	3/1
0.31	4:45	53	14:10	120 109-128	1700	126 122-168	5/1
0.38	5:16	31	8:16	105 88-125	867	165 116-174	4/9
0.44	6:12	56	15:00	119 108-127	1785	129 116-134	10/6
0.50	6:46	34	9:00	103 88-119	928	164 128-168	5/7
0.56	7:46	1:01	16:10	118 105-127	1908	125 116-166	10/1
0.63	8:22	36	9:29	111 93-129	1052	168 166-170	3/14
0.69	9:20	58	15:25	121 112-128	1866	136 128-168	4/10
0.75	9:59	40	10:37	105 85-118	1115	145 128-172	10/8
0.81	10:34	35	9:20	104 85-121	970	167 164-170	9/13
0.88	11:21	46	12:19	124 117-130	1528	136 112-168	11/4
0.94	12:16	55	14:42	106 95-117	1558	129 124-168	5/20
1.00	12:56	40	10:41	106 86-125	1133	164 124-170	12/10
1.06	13:50	54	14:27	116 106-123	1676	127 116-134	10/4
1.13	14:59	1:09	18:23	97 89-106	1783	123 116-132	4/13
1.16	16:02	1:03	26:51	86 84-89	2309	110 108-116	4/5

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	14:54
17 14.3%	14:35
See your biggest climbs

Cadence

136 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	167	0.5	4:16	9:24
Walk	71.2	124	0.7	11:25	16:04
Still	2.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.49%	More
800m	5:48	11:39	32.87%	More
1km	7:17	11:43	34.10%	More
Mile	12:39	12:39	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.85
5km	45:33	14:40	31.57
5M	1:15:26	15:05	31.02
10km	1:34:59	15:17	30.76
10M	2:37:17	15:44	30.70
Half	3:29:25	15:59	30.26
20M	5:27:56	16:24	30.62
Mara	7:16:37	16:40	30.67

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