Tue 11th Jan 2022 at 7:25am by Dillthedog

Run > Easy

Follow User
0 👍

Time
1:18:06
Miles
7.13
Min/mi
10:57
Pacing
92%
WAVA
45.99
Stride(cm)
82
Cals
744
Cadence
179
BPM
126
%MHR
74.7
B/mi
1382
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 127/142bpm [1399b/mi] 105cal 5.45/6.66mph
2) 1m - 11:10(11:10/m) 125/132bpm [1395b/mi] 108cal 5.38/6.18mph
3) 1m - 10:57(10:57/m) 125/132bpm [1370b/mi] 108cal 5.48/6.22mph
4) 1m - 11:43(11:43/m) 130/140bpm [1524b/mi] 116cal 5.12/7.58mph
5) 1m - 10:31(10:31/m) 124/130bpm [1305b/mi] 98cal 5.7/6.7mph
6) 1m - 10:41(10:41/m) 125/129bpm [1336b/mi] 100cal 5.61/5.95mph
7) 1m - 10:34(10:34/m) 125/129bpm [1321b/mi] 96cal 5.68/5.85mph
8) 0.13m - 1:28(10:54/m) 126/128bpm [1373b/mi] 13cal 5.51/5.91mph

11:01 11:10 10:57 11:43 10:31 10:41 10:34 1:28

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	121 87-135	1325	177 174-180	3/3
0.50	5:29	2:44	10:57	132 124-142	1446	177 172-180	3/2
0.75	8:16	2:48	11:11	132 123-141	1476	177 176-180	3/2
1.00	11:02	2:45	11:01	124 121-127	1367	178 178-180	1/2
1.25	13:48	2:46	11:04	126 121-131	1394	179 178-180	2/2
1.50	16:37	2:49	11:16	125 121-128	1409	177 174-180	3/2
1.75	19:23	2:46	11:03	124 116-127	1371	178 176-180	2/3
2.00	22:11	2:48	11:13	126 124-128	1414	179 178-180	1/3
2.25	24:53	2:42	10:48	125 124-127	1350	179 178-180	4/2
2.50	27:40	2:47	11:10	125 120-127	1396	179 176-182	4/2
2.75	30:25	2:45	11:00	125 122-129	1376	178 174-180	4/4
3.00	33:09	2:43	10:53	127 121-131	1383	177 166-180	8/7
3.25	36:16	3:07	12:29	133 126-139	1661	178 176-180	27/2
3.50	39:16	3:00	11:59	133 129-140	1594	178 176-180	6/2
3.75	42:10	2:54	11:37	128 123-131	1487	178 172-182	6/11
4.00	44:52	2:42	10:49	124 119-128	1341	175 172-180	2/15
4.25	47:23	2:31	10:04	122 118-128	1229	178 174-182	2/16
4.50	50:00	2:37	10:28	126 123-129	1319	179 176-182	4/6
4.75	52:45	2:45	10:59	125 121-129	1372	179 176-180	2/4
5.00	55:24	2:39	10:34	124 122-127	1310	180 178-182	2/4
5.25	58:05	2:42	10:48	124 113-128	1339	181 180-182	3/3
5.50	1:00:46	2:40	10:41	125 124-126	1335	181 180-182	3/3
5.75	1:03:26	2:40	10:40	126 124-128	1344	181 178-182	2/1
6.00	1:06:05	2:39	10:36	126 123-127	1336	181 180-182	1/2
6.25	1:08:44	2:39	10:35	124 122-125	1313	182 180-182	0/1
6.50	1:11:25	2:41	10:45	125 123-128	1344	182 180-182	2/2
6.75	1:14:01	2:36	10:26	126 116-128	1314	181 180-182	2/3
7.00	1:16:39	2:38	10:31	127 126-128	1336	180 176-182	3/3
7.13	1:18:07	1:28	10:56	125 124-128	1366	180 176-182	2/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	11:52
See your biggest climbs

Cadence

179 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.1	1:18:07	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.00%	More
800m	4:53	9:50	41.38%	More
1km	6:14	10:02	42.22%	More
Mile	10:22	10:22	43.11%	More
5k	32:41	10:31	46.54%	More
5 miles	54:27	10:53	45.58%	More
10k	1:07:59	10:56	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.03
5km	32:03	10:19	47.47
5M	53:23	10:41	46.49
10km	1:07:23	10:51	46.03
10M	1:52:15	11:14	45.72
Half	2:29:57	11:27	44.96
20M	3:56:02	11:48	45.26
Mara	5:15:18	12:02	45.18

Fetch Miles

10:49	Ambleside to the Bus
52:49	Homeward bound
10:29	Homeward bound
11:12	Dill’s Coach Rd Dash
37:13	Bus to Ambleside
10:30	Bus to Ambleside

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry