Tue 11th Jan 2022 at 8:13am by wizlyn

Run > General

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Time
24:55
Miles
3.22
Min/mi
7:44
Pacing
74%
WAVA
64.57
Stride(cm)
107
Cals
170
Cadence
194
BPM
133
%MHR
74.9
B/mi
1032
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/148bpm [1084b/mi] 63cal 7.64/9.35mph
2) 1m - 7:51(7:51/m) 140/149bpm [1098b/mi] 61cal 7.65/8.18mph
3) 1m - 7:34(7:34/m) 125/136bpm [945b/mi] 37cal 7.94/8.25mph
4) 0.22m - 1:40(7:45/m) 130/133bpm [1007b/mi] 9cal 7.75/8.06mph

7:51 7:51 7:34 1:40

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	122 99-138	930	195 190-198	5/2
0.25	1:57	1:00	7:57	137 130-142	1090	195 184-198	2/1
0.38	3:50	1:53 +59	15:06	132 116-147	1993	201 180-238	2/0
0.50	4:54	1:04	8:31	141 134-147	1201	196 196-198	3/1
0.63	5:53	59	7:53	145 143-147	1143	194 180-198	6/0
0.75	6:56	1:03	8:26	144 142-147	1215	194 192-196	1/1
0.88	8:00	1:04 +7	8:32	142 138-147	1211	193 190-194	11/4
1.00	8:58	57	7:40	141 139-143	1081	192 190-194	13/0
1.13	9:52	55	7:17	143 141-144	1041	192 190-194	1/12
1.25	10:51	59	7:48	142 139-144	1108	191 186-192	12/4
1.38	11:51	1:00	8:00	139 135-140	1112	193 192-194	2/23
1.50	12:51	1:01	8:04	141 139-143	1137	194 194-194	5/6
1.63	13:51	1:00	7:59	144 143-146	1150	192 190-192	5/3
1.75	14:51	1:00	7:59	145 140-149	1158	192 190-194	9/3
1.88	15:48	57	7:38	137 134-142	1045	193 192-194	12/0
2.00	16:48	1:00	7:57	129 127-134	1025	194 192-194	7/8
2.13	17:46	58	7:42	129 127-131	994	193 190-196	4/8
2.25	18:42	56	7:29	127 124-128	950	191 190-194	4/10
2.38	19:38	56	7:27	126 125-127	940	191 188-192	8/4
2.50	20:36	58	7:47	125 119-133	973	191 188-192	1/12
2.63	22:01	1:25 +29	11:16	120 114-124	1353	191 186-194	8/11
2.75	23:03	1:03 +7	8:22	120 117-122	1005	193 190-196	12/9
2.88	24:01	57	7:37	123 120-128	937	192 190-194	13/8
3.00	24:58	58	7:41	131 127-136	1006	194 192-194	6/7
3.13	25:56	58	7:42	129 126-132	993	193 190-194	6/6
3.21	26:38	42	7:54	130 129-131	1026	192 188-194	1/8

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 36m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	12:22
13 3.7%	8:08
13 5.9%	8:28
12 6.8%	7:53
12 7.4%	7:43
10 9.4%	9:00
See your biggest climbs

Cadence

194 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	193	3.2	25:18	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.50%	More
800m	3:44	7:31	53.84%	More
1km	4:43	7:36	55.43%	More
Mile	7:41	7:41	57.89%	More
5k	25:45	8:17	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.66
5km	23:59	7:43	64.83
5M	39:44	7:57	63.85
10km	50:01	8:03	63.50
10M	1:22:50	8:17	63.03
Half	1:50:16	8:25	61.76
20M	2:52:41	8:38	61.89
Mara	3:49:55	8:47	61.45

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