Tue 11th Jan 2022 at 7:45am by Turkhish

Run > General

Follow User
0 👍

Time
4:56
Miles
0.22
Min/mi
22:25
WAVA
15.47
Stride(cm)
63
Cals
22
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 4:56(21:59/m) 22cal 2.73/0mph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28 +7	23:33	109 98-118
0.13	2:45	1:17	20:33	113 106-118
0.19	4:07	1:22	21:50	116 110-118
0.22	6:46	2:39 +1:44	1:12:40	115 112-118

Cadence

115 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	168	0	-1:58:56	INF:00:00
Walk	81.1	113	0.2	6:29	29:00
Still	1.4	-	-	7	-
Pause	15.4	-	-	1:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:33	24:33	18.20
5km	1:21:40	26:17	18.63
5M	2:15:14	27:03	18.35
10km	2:50:16	27:24	18.22
10M	4:41:57	28:12	18.20
Half	6:15:23	28:39	17.96
20M	9:47:51	29:24	18.17
Mara	13:02:39	29:52	18.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry