Tue 11th Jan 2022 at 7:03am by Turkhish

Run > General

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Time
35:21
Miles
3.62
Min/mi
9:46
Pacing
79%
WAVA
50.47
Stride(cm)
93
Cals
482
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:46/m) 77cal 5.1/0mph
2) 0.62m - 6:05(9:47/m) 85cal 6.13/0mph
3) 0.62m - 6:11(9:58/m) 85cal 6.02/0mph
4) 0.62m - 5:25(8:43/m) 81cal 6.88/0mph
5) 0.62m - 5:18(8:31/m) 85cal 7.04/0mph
6) 0.51m - 5:04(9:51/m) 69cal 6.09/0mph

7:18 6:05 6:11 5:25 5:18 5:04

Pace

22%

12%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04 +4	16:30	131 112-166
0.25	3:34	1:30	12:01	168 166-172
0.38	4:57	1:23	11:04	167 164-172
0.50	6:11	1:14	9:50	171 166-174
0.63	7:32	1:21 +8	10:52	173 168-176
0.75	8:55	1:23 +7	11:04	174 166-178
0.88	10:15	1:19 +8	10:34	178 174-184
1.00	11:27	1:12	9:39	180 176-182
1.13	12:39	1:12	9:39	178 176-182
1.25	14:15	1:36 +23	12:45	177 172-182
1.38	15:41	1:26 +10	11:30	179 174-184
1.50	16:53	1:11	9:31	180 174-184
1.63	18:07	1:14	9:56	181 174-184
1.75	19:24	1:17	10:14	179 174-182
1.88	20:41	1:17	10:15	180 176-182
2.00	22:02	1:21	10:48	180 176-184
2.13	23:15	1:14 +5	9:51	181 176-184
2.25	24:36	1:21 +17	10:46	184 176-192
2.38	25:31	55	7:21	187 174-192
2.50	26:27	55	7:23	191 188-194
2.63	27:20	53	7:03	192 190-196
2.75	28:11	52	6:55	188 182-192
2.88	29:33	1:22 +18	10:55	174 166-186
3.00	31:02	1:29 +13	11:48	175 170-180
3.13	32:20	1:19	10:29	180 174-182
3.25	33:34	1:14	9:50	176 168-182
3.38	35:02	1:28 +13	11:43	179 176-182
3.50	36:25	1:23 +7	11:03	181 174-188
3.62	37:34	1:09	9:33	173 170-182

Cadence

177 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	3.5	34:28	10:11
Walk	4.2	117	0.1	1:39	17:49
Pause	3.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.95%	More
800m	3:33	7:08	57.01%	More
1km	4:27	7:10	59.12%	More
Mile	8:40	8:40	51.56%	More
5k	31:06	10:01	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	30:04	9:41	50.60
5M	49:47	9:57	49.85
10km	1:02:41	10:05	49.48
10M	1:43:47	10:23	49.45
Half	2:18:11	10:33	48.79
20M	3:36:24	10:49	49.37
Mara	4:48:07	11:00	49.44

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