Tue 11th Jan 2022 at 6:33am by raquel65

Run > General

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Time
1:43:46
Miles
10.13
Min/mi
10:15
Pacing
57%
WAVA
58.29
Stride(cm)
86
Cals
675
Cadence
183
BPM
138
%MHR
80.7
B/mi
1413
Asc(m)
603
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 137/151bpm [1410b/mi] 84cal 5.83/6.49mph
2) 1m - 10:44(10:44/m) 139/151bpm [1493b/mi] 81cal 5.59/6.45mph
3) 1m - 9:39(9:39/m) 145/153bpm [1400b/mi] 79cal 6.22/6.57mph
4) 1m - 9:49(9:49/m) 145/152bpm [1423b/mi] 75cal 6.11/6.66mph
5) 1m - 10:20(10:20/m) 138/148bpm [1425b/mi] 61cal 5.81/6.53mph
6) 1m - 10:16(10:16/m) 137/151bpm [1407b/mi] 60cal 5.85/6.47mph
7) 1m - 10:18(10:18/m) 134/142bpm [1380b/mi] 51cal 5.83/6.55mph
8) 1m - 10:20(10:20/m) 138/152bpm [1427b/mi] 56cal 5.8/6.49mph
9) 1m - 10:20(10:20/m) 141/151bpm [1457b/mi] 63cal 5.81/6.39mph
10) 1m - 10:18(10:18/m) 139/149bpm [1431b/mi] 57cal 5.83/6.78mph
11) 0.13m - 1:24(10:31/m) 143/147bpm [1505b/mi] 8cal 5.7/5.99mph

10:18 10:44 9:39 9:49 10:20 10:16 10:18 10:20 10:20 10:18 1:24

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	129 101-142	1366	182 94-192	18/20
1.00	10:20	5:02 +3	10:04	142 131-151	1428	184 92-196	53/33
1.50	16:15	5:55 +2	11:50	136 116-150	1610	182 122-196	52/41
2.00	21:06	4:51	9:42	140 134-144	1357	191 176-196	40/41
2.50	25:54	4:48	9:36	143 140-147	1373	187 94-196	43/44
3.00	30:45	4:51	9:43	147 143-153	1428	190 186-194	28/41
3.50	35:41	4:55	9:51	148 143-152	1457	190 176-194	36/18
4.00	40:40	4:59 +6	9:58	142 137-146	1415	190 176-198	26/45
4.50	46:04	5:24 +12	10:48	141 132-148	1523	186 94-198	73/88
5.00	52:30	6:26 +1:19	12:52	134 98-147	1724	190 186-200	51/32
5.50	1:00:34	8:05 +2:57	16:09	134 93-150	2165	175 94-194	40/53
6.00	1:05:43	5:08	10:16	135 122-147	1387	177 94-192	48/34
6.50	1:11:06	5:23 +17	10:47	131 114-141	1412	175 92-194	18/34
7.00	1:16:50	5:45 +34	11:29	136 116-142	1562	187 184-192	30/28
7.50	1:21:55	5:05	10:09	139 135-141	1412	180 92-192	39/34
8.00	1:27:40	5:45 +29	11:29	138 129-151	1586	179 92-194	39/34
8.50	1:34:24	6:45 +1:37	13:29	135 100-149	1821	187 122-194	42/38
9.00	1:39:37	5:13	10:25	144 140-150	1500	185 94-194	66/43
9.50	1:44:59	5:23 +12	10:45	137 130-143	1473	180 94-192	38/63
10.00	1:50:08	5:08	10:16	142 137-149	1458	183 92-192	35/34
10.13	1:51:32	1:24	10:36	143 139-147	1515	186 178-190	16/13

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 603m, Range 58m, Flat prediction 1:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	9:47
28 25.8%	8:32
27 11.2%	10:45
21 13.1%	10:13
20 13.2%	10:15
19 7.5%	9:53
See your biggest climbs

Cadence

183 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	188	9.8	1:39:07	10:25
Walk	8.6	105	0.4	9:52	26:40
Still	0.0	-	-	2	-
Pause	2.2	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.13%	More
800m	4:43	9:30	48.53%	More
1km	5:57	9:34	50.12%	More
Mile	9:36	9:36	52.59%	More
5k	30:47	9:55	57.28%	More
5 miles	52:08	10:26	55.30%	More
10k	1:07:45	10:54	53.32%	More
10 miles	1:50:03	11:00	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.61
5km	29:39	9:33	59.48
5M	49:06	9:49	58.72
10km	1:01:49	9:57	58.44
10M	1:42:21	10:14	58.27
Half	2:16:17	10:24	57.22
20M	3:33:24	10:40	57.65
Mara	4:44:08	10:51	57.44

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