Tue 11th Jan 2022 at 8:13am by jlucas

Walk > General

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Time
15:59
Miles
0.93
Min/mi
17:11
Stride(cm)
80
Cals
91
Cadence
118
BPM
82
%MHR
48.2
B/mi
1417
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:59(17:09/m) 82/97bpm [1406b/mi] 91cal 58/64rpm 3.5/3.9mph

15:59

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	84 79-87	1506	116 112-118	6/10
0.13	2:09	1:02	16:35	76 72-80	1260	116 112-124	1/3
0.19	3:12	1:03	16:49	76 69-79	1278	116 112-122	4/3
0.25	4:15	1:03	16:45	78 77-81	1307	117 116-118	8/9
0.31	5:18	1:03	16:40	78 74-81	1300	117 116-118	6/3
0.38	6:25	1:07	17:57	79 72-83	1418	115 112-118	18/12
0.44	7:36	1:11	18:53	81 79-85	1530	119 116-122	3/10
0.50	8:36	1:00	16:02	82 78-84	1315	118 114-122	2/4
0.56	9:39	1:03	16:42	84 81-86	1403	118 116-120	4/2
0.63	10:43	1:04	17:02	81 77-85	1380	117 116-118	3/8
0.69	11:45	1:03	16:42	84 81-88	1403	118 116-122	6/6
0.75	12:45	1:00	15:55	85 80-95	1353	120 118-124	4/0
0.81	13:54	1:09	18:30	89 82-97	1646	118 114-122	3/9
0.88	14:56	1:02	16:26	83 80-86	1364	120 118-122	13/2
0.93	15:58	1:02	18:28	88 86-94	1625	120 116-122	2/9

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	17:40
See your biggest climbs

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:19	16:43	More
1km	10:32	16:57	More

Predictions

Dist	Time	Per Mile

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