Tue 11th Jan 2022 at 7:33am by Pidd

Walk > General

  • Time
    50:15
  • Miles
    2.18
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    368
  • Cadence
    113
  • BPM
    103
  • %MHR
    54
  • B/mi
    2363
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:44(23:43/m) 92/109bpm [2182b/mi] 102cal 38/61rpm 2.53/3.8mph
2) 0.62m - 13:20(21:27/m) 102/124bpm [2188b/mi] 93cal 42/62rpm 2.8/4.09mph
3) 0.62m - 12:49(20:37/m) 115/132bpm [2371b/mi] 114cal 45/60rpm 2.91/3.9mph
4) 0.31m - 9:23(30:01/m) 104/115bpm [3122b/mi] 59cal 23/69rpm 2/4.28mph
14:44 13:20 12:49 9:23

Pace

26% 20% 9% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 87 79-94 2100 113 110-118 5/7
0.13 2:45 1:15 19:55 80 75-87 1593 108 104-114 1/3
0.19 4:12 1:27 23:06 88 85-93 2033 114 96-122 5/0
0.25 5:56 1:44 27:41 86 78-92 2381 111 104-116 1/2
0.31 7:24 1:29 23:42 92 82-98 2181 110 108-112 10/4
0.38 9:17 1:52 29:59 95 88-99 2849 107 80-114 8/10
0.44 10:25 1:08 18:03 94 91-96 1697 114 110-116 3/6
0.50 11:38 1:14 19:39 96 88-103 1887 112 108-114 4/3
0.56 13:05 1:26 22:59 103 98-107 2367 117 112-118 11/5
0.63 14:56 1:51 29:39 99 88-107 2935 115 112-118 3/9
0.69 16:16 1:20 21:22 95 89-99 2030 118 116-122 3/3
0.75 17:32 1:16 20:11 98 93-101 1979 119 114-122 2/8
0.81 19:01 1:30 23:59 103 100-109 2470 118 110-124 5/7
0.88 20:25 1:24 22:20 101 97-105 2256 118 116-120 8/4
0.94 21:27 1:02 16:34 102 99-104 1691 120 118-122 1/9
1.00 22:41 1:14 19:39 100 96-103 1964 120 118-122 6/6
1.06 24:08 1:27 23:10 104 98-108 2410 114 96-122 3/6
1.13 25:46 1:38 26:06 97 89-103 2531 108 100-122 4/4
1.19 27:00 1:14 19:46 113 109-118 2234 107 96-120 6/5
1.25 28:13 1:13 19:25 121 117-124 2350 107 100-112 9/4
1.31 29:27 1:14 19:42 119 116-122 2345 107 104-110 13/2
1.38 30:41 1:14 19:49 128 122-132 2536 106 102-110 3/7
1.44 32:30 1:49 29:01 126 117-131 3656 109 102-114 8/7
1.50 33:36 1:06 17:43 118 107-124 2091 116 112-120 8/5
1.56 34:41 1:05 17:15 108 105-110 1863 114 112-116 4/8
1.63 35:52 1:12 19:05 109 104-113 2080 112 100-114 9/6
1.69 37:44 1:51 29:41 105 98-114 3116 112 94-118 6/3
1.75 38:48 1:05 17:15 107 103-113 1845 113 110-116 6/9
1.81 40:00 1:12 19:10 111 110-112 2128 111 106-118 12/7
1.88 41:04 1:04 16:57 113 110-118 1915 114 110-118 8/10
1.94 42:04 1:00 16:05 111 108-115 1786 116 112-122 2/10
2.00 43:04 1:00 16:04 109 103-113 1752 113 106-116 3/11
2.06 44:17 1:13 19:24 105 100-110 2037 114 110-116 14/6
2.13 48:10 3:53 1:02:11 102 95-115 6342 111 94-132 19/4
2.18 50:15 2:05 41:17 100 96-103 4128 104 104-104 5/4

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 150m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.6% 19:18
11 10.1% 16:08
See your biggest climbs

Cadence

113 (132 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 9:24 18:55 More
1km 11:41 18:48 More
Mile 19:56 19:56 More

Predictions

Dist Time Per Mile
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