Tue 11th Jan 2022 at 7:33am by Pidd
Walk > General
-
Time
50:15
-
Miles
2.18
-
Min/mi
23:03
-
Stride(cm)
62
-
Cals
368
-
Cadence
113
-
BPM
103
-
%MHR
54
-
B/mi
2363
-
Asc(m)
150
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:44(23:43/m) 92/109bpm [2182b/mi] 102cal 38/61rpm 2.53/3.8mph
2) 0.62m - 13:20(21:27/m) 102/124bpm [2188b/mi] 93cal 42/62rpm 2.8/4.09mph
3) 0.62m - 12:49(20:37/m) 115/132bpm [2371b/mi] 114cal 45/60rpm 2.91/3.9mph
4) 0.31m - 9:23(30:01/m) 104/115bpm [3122b/mi] 59cal 23/69rpm 2/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:08 |
87 79-94 |
2100 |
113 110-118 |
5/7 |
0.13 |
2:45 |
1:15 |
19:55 |
80 75-87 |
1593 |
108 104-114 |
1/3 |
0.19 |
4:12 |
1:27 |
23:06 |
88 85-93 |
2033 |
114 96-122 |
5/0 |
0.25 |
5:56 |
1:44 |
27:41 |
86 78-92 |
2381 |
111 104-116 |
1/2 |
0.31 |
7:24 |
1:29 |
23:42 |
92 82-98 |
2181 |
110 108-112 |
10/4 |
0.38 |
9:17 |
1:52 |
29:59 |
95 88-99 |
2849 |
107 80-114 |
8/10 |
0.44 |
10:25 |
1:08 |
18:03 |
94 91-96 |
1697 |
114 110-116 |
3/6 |
0.50 |
11:38 |
1:14 |
19:39 |
96 88-103 |
1887 |
112 108-114 |
4/3 |
0.56 |
13:05 |
1:26 |
22:59 |
103 98-107 |
2367 |
117 112-118 |
11/5 |
0.63 |
14:56 |
1:51 |
29:39 |
99 88-107 |
2935 |
115 112-118 |
3/9 |
0.69 |
16:16 |
1:20 |
21:22 |
95 89-99 |
2030 |
118 116-122 |
3/3 |
0.75 |
17:32 |
1:16 |
20:11 |
98 93-101 |
1979 |
119 114-122 |
2/8 |
0.81 |
19:01 |
1:30 |
23:59 |
103 100-109 |
2470 |
118 110-124 |
5/7 |
0.88 |
20:25 |
1:24 |
22:20 |
101 97-105 |
2256 |
118 116-120 |
8/4 |
0.94 |
21:27 |
1:02 |
16:34 |
102 99-104 |
1691 |
120 118-122 |
1/9 |
1.00 |
22:41 |
1:14 |
19:39 |
100 96-103 |
1964 |
120 118-122 |
6/6 |
1.06 |
24:08 |
1:27 |
23:10 |
104 98-108 |
2410 |
114 96-122 |
3/6 |
1.13 |
25:46 |
1:38 |
26:06 |
97 89-103 |
2531 |
108 100-122 |
4/4 |
1.19 |
27:00 |
1:14 |
19:46 |
113 109-118 |
2234 |
107 96-120 |
6/5 |
1.25 |
28:13 |
1:13 |
19:25 |
121 117-124 |
2350 |
107 100-112 |
9/4 |
1.31 |
29:27 |
1:14 |
19:42 |
119 116-122 |
2345 |
107 104-110 |
13/2 |
1.38 |
30:41 |
1:14 |
19:49 |
128 122-132 |
2536 |
106 102-110 |
3/7 |
1.44 |
32:30 |
1:49 |
29:01 |
126 117-131 |
3656 |
109 102-114 |
8/7 |
1.50 |
33:36 |
1:06 |
17:43 |
118 107-124 |
2091 |
116 112-120 |
8/5 |
1.56 |
34:41 |
1:05 |
17:15 |
108 105-110 |
1863 |
114 112-116 |
4/8 |
1.63 |
35:52 |
1:12 |
19:05 |
109 104-113 |
2080 |
112 100-114 |
9/6 |
1.69 |
37:44 |
1:51 |
29:41 |
105 98-114 |
3116 |
112 94-118 |
6/3 |
1.75 |
38:48 |
1:05 |
17:15 |
107 103-113 |
1845 |
113 110-116 |
6/9 |
1.81 |
40:00 |
1:12 |
19:10 |
111 110-112 |
2128 |
111 106-118 |
12/7 |
1.88 |
41:04 |
1:04 |
16:57 |
113 110-118 |
1915 |
114 110-118 |
8/10 |
1.94 |
42:04 |
1:00 |
16:05 |
111 108-115 |
1786 |
116 112-122 |
2/10 |
2.00 |
43:04 |
1:00 |
16:04 |
109 103-113 |
1752 |
113 106-116 |
3/11 |
2.06 |
44:17 |
1:13 |
19:24 |
105 100-110 |
2037 |
114 110-116 |
14/6 |
2.13 |
48:10 |
3:53 |
1:02:11 |
102 95-115 |
6342 |
111 94-132 |
19/4 |
2.18 |
50:15 |
2:05 |
41:17 |
100 96-103 |
4128 |
104 104-104 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
19:56 |
19:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry