Tue 11th Jan 2022 at 7:33am by icemaiden

Walk > General

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Time
17:26
Miles
1.02
Min/mi
17:05
Stride(cm)
72
Cals
73
Cadence
130
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 72cal 63/68rpm 3.51/3.72mph
2) 0.02m - 21(18:25/m) 1cal 52/66rpm 3.26/3.57mph

17:05 21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	130 126-134	17/4
0.13	2:17	1:04	17:04	132 130-132	4/4
0.19	3:21	1:05	17:14	131 130-132	5/10
0.25	4:22	1:01	16:17	132 132-134	4/2
0.31	5:26	1:04	17:00	133 130-134	4/3
0.38	6:29	1:03	16:46	132 130-134	1/2
0.44	7:35	1:06	17:28	131 130-132	2/3
0.50	8:41	1:07	17:46	128 118-132	6/4
0.56	9:43	1:02	16:33	129 128-130	6/2
0.63	10:47	1:03	16:56	130 128-130	13/7
0.69	11:48	1:01	16:21	130 128-132	1/6
0.75	12:53	1:05	17:15	129 126-130	4/2
0.81	13:57	1:04	17:02	131 130-132	3/9
0.88	14:59	1:03	16:47	129 128-132	5/0
0.94	16:01	1:02	16:29	131 130-132	0/8
1.00	17:05	1:04	16:57	130 128-132	4/5
1.02	17:27	22	19:19	131 130-132	0/0

Elevation

Asc 71m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	17:11
See your biggest climbs

Cadence

130 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:20	16:46	More
1km	10:30	16:53	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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