Tue 11th Jan 2022 at 7:00am by Bintmcskint

Cross > Yoga
  • Time
    15:00
  • Surface
    Road

Notes & Comments

4 comments
YWA - Sunrise
Good start to the day
After more than a week of doing the same session each morning I can definitely see improvements in my strength and flexibility in some positions. Standing, wide-legged forward fold is the one I am using as the measure of progression through January.
Namaste x
northernslowcoach
Namaste x improvements are good :)
Autumnleaves
Good stuff :)
Corrah
Fabulous. I slept in this morning so yoga will have to wait.
Badger
:)
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