Mon 10th Jan 2022 at 7:30am by fayerman

Walk > General

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Time
54:44
Miles
0.96
Min/mi
57:01
Stride(cm)
26
Cals
111
Cadence
111
BPM
67
%MHR
39.5
B/mi
3847
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 78/92bpm [984b/km] 52cal 51/60rpm
2) 0.55km - 42:07(1:16:16/km) 62/98bpm [4728b/km] 59cal 4/61rpm

12:37 42:07

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	73 70-80	1509	108 96-114	0/8
0.13	2:55	1:37	25:54	71 62-75	1839	109 106-114	2/5
0.19	4:10	1:15	20:05	73 71-75	1467	113 106-118	5/3
0.25	5:26	1:16	20:12	76 70-80	1535	113 110-118	3/3
0.31	6:41	1:16	20:10	85 73-91	1714	113 108-118	2/5
0.38	7:53	1:11	19:02	86 82-92	1637	112 108-114	2/3
0.44	9:04	1:11	18:53	82 78-86	1549	115 110-118	0/0
0.50	10:13	1:09	18:27	80 76-85	1476	113 108-116	0/0
0.56	11:30	1:17	20:29	81 79-82	1659	113 106-116	0/0
0.63	12:40	1:11	18:48	77 74-79	1448	113 110-116	0/0
0.69	14:02	1:22	21:56	76 73-78	1666	109 102-122	0/0
0.75	15:33	1:31	24:15	85 71-97	2061	108 102-116	0/0
0.81	28:23	12:50	3:25:15	62 48-94	12725	102 90-108	1/2
0.88	39:07	10:44	2:51:39	61 54-76	10470	97 94-100	0/0
0.94	50:46	11:40	3:06:33	60 51-71	11193	98 98-98	1/1
0.96	54:44	3:58	2:26:39	67 60-73	9826	-	0/0

Heart

67/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:38	19:23	More
1km	12:20	19:51	More

Predictions

Dist	Time	Per Mile

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