Tue 11th Jan 2022 at 5:59am by PJG1

Run > General

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Time
1:10:58
Miles
8.35
Min/mi
8:30
Pacing
81%
WAVA
56.28
Stride(cm)
113
Cals
901
Cadence
167
BPM
131
%MHR
69.2
B/mi
1112
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 114/126bpm [985b/mi] 99cal
2) 1m - 8:32(8:32/m) 130/147bpm [1109b/mi] 112cal
3) 1m - 8:18(8:18/m) 130/147bpm [1079b/mi] 104cal
4) 1m - 8:21(8:21/m) 132/143bpm [1103b/mi] 106cal
5) 1m - 8:25(8:25/m) 136/147bpm [1145b/mi] 109cal
6) 1m - 8:32(8:32/m) 137/149bpm [1169b/mi] 112cal
7) 1m - 9:08(9:08/m) 135/151bpm [1233b/mi] 112cal
8) 1m - 8:08(8:08/m) 134/147bpm [1091b/mi] 109cal
9) 0.35m - 2:55(8:23/m) 139/146bpm [1166b/mi] 38cal

8:38 8:32 8:18 8:21 8:25 8:32 9:08 8:08 2:55

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	105 71-120	936	163 98-168	2/2
0.50	4:26	2:12	8:48	109 103-114	959	167 164-172	0/13
0.75	6:29	2:03	8:14	120 114-124	987	168 166-170	1/7
1.00	8:38	2:09	8:34	122 117-125	1046	168 166-170	3/3
1.25	10:43	2:06	8:23	130 125-134	1090	169 166-172	5/1
1.50	12:47	2:04	8:16	121 116-126	1001	168 166-170	1/9
1.75	14:54	2:07	8:27	128 125-131	1082	168 164-172	4/2
2.00	17:09	2:14	8:58	140 130-147	1255	169 164-172	14/0
2.25	19:09	2:00	8:02	141 136-146	1132	169 166-170	10/0
2.50	21:18	2:09	8:34	127 121-136	1089	166 160-170	2/6
2.75	23:27	2:09	8:37	127 123-133	1095	167 162-170	3/8
3.00	25:28	2:01	8:03	128 126-129	1030	168 166-170	2/12
3.25	27:34	2:06	8:25	128 125-132	1078	168 164-170	0/7
3.50	29:38	2:04	8:16	130 126-133	1074	168 164-170	1/3
3.75	31:45	2:07	8:29	130 127-136	1104	168 166-170	1/4
4.00	33:49	2:04	8:14	138 137-143	1137	169 166-172	5/0
4.25	35:54	2:05	8:19	138 131-145	1149	168 162-172	6/5
4.50	38:02	2:08	8:32	138 125-145	1178	167 162-170	9/5
4.75	40:10	2:08	8:31	138 125-147	1176	168 164-170	9/1
5.00	42:14	2:04	8:17	128 122-138	1061	166 162-168	0/12
5.25	44:22	2:08	8:32	133 124-138	1134	168 166-170	5/1
5.50	46:28	2:06	8:24	141 139-143	1185	168 166-172	8/1
5.75	48:35	2:07	8:28	133 122-143	1126	167 164-170	4/8
6.00	50:46	2:11	8:43	140 126-149	1221	168 164-172	12/2
6.25	54:06	3:20 +1:09	13:22	133 108-151	1777	167 160-170	5/6
6.50	56:15	2:09	8:36	141 133-148	1212	166 162-170	8/3
6.75	58:28	2:13	8:53	127 120-139	1128	166 160-170	6/9
7.00	1:01:02	2:34	10:14	140 127-146	1433	166 158-170	9/5
7.25	1:03:02	2:00	8:00	128 123-132	1024	166 160-170	3/8
7.50	1:05:08	2:06	8:24	142 129-147	1192	168 164-172	9/1
7.75	1:07:12	2:05	8:18	138 133-142	1146	166 164-170	4/3
8.00	1:09:11	1:58	7:54	127 124-133	1003	167 164-170	0/10
8.25	1:11:18	2:07	8:29	141 133-146	1196	167 162-170	8/0
8.35	1:12:06	48	8:12	136 135-138	1116	167 166-168	3/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	8:28
15 3.3%	9:27
12 4.5%	8:42
12 1.8%	8:19
12 1.3%	8:29
11 3.6%	8:52
See your biggest climbs

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.3	1:10:56	8:30
Walk	0.0	98	0	0	NAN:00:00
Still	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.70%	More
800m	4:01	8:04	47.48%	More
1km	5:01	8:05	49.47%	More
Mile	8:08	8:08	51.99%	More
5k	25:59	8:22	55.36%	More
5 miles	41:58	8:24	55.76%	More
10k	53:38	8:38	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:53	8:01	57.79
5M	41:12	8:14	56.80
10km	51:53	8:21	56.31
10M	1:25:55	8:36	56.19
Half	1:54:23	8:44	55.40
20M	2:59:08	8:57	56.06
Mara	3:58:30	9:06	56.14

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