Tue 11th Jan 2022 at 6:17am by SoVeryTired

Run > General

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Time
44:44
Miles
5.40
Min/mi
8:17
Pacing
89%
WAVA
55.76
Stride(cm)
112
Cals
585
Cadence
173
BPM
161
%MHR
82.3
B/mi
1337
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 148/167bpm [1307b/mi] 106cal 6.8/8.33mph
2) 1m - 8:08(8:08/m) 162/175bpm [1319b/mi] 107cal 7.37/9.43mph
3) 1m - 8:33(8:33/m) 167/179bpm [1427b/mi] 116cal 7.02/9.25mph
4) 1m - 8:06(8:06/m) 161/172bpm [1305b/mi] 104cal 7.4/12.73mph
5) 1m - 7:59(7:59/m) 169/179bpm [1350b/mi] 109cal 7.51/9.27mph
6) 0.4m - 3:07(7:43/m) 173/178bpm [1336b/mi] 43cal 7.77/7.85mph

8:50 8:08 8:33 8:06 7:59 3:07

Pace

10%

24%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	127 78-150	1202	172 94-180	10/3
0.50	4:43	2:21	9:23	151 147-154	1417	176 170-178	18/5
0.75	6:53	2:10	8:40	154 149-157	1335	177 174-180	16/8
1.00	8:49	1:57	7:46	163 156-167	1267	174 168-180	18/6
1.25	10:52	2:03	8:11	160 136-169	1308	171 166-176	4/4
1.50	12:53	2:01	8:02	164 155-171	1319	170 164-178	1/2
1.75	14:53	2:00	8:00	155 151-164	1239	170 166-174	1/3
2.00	16:58	2:05	8:21	169 155-175	1412	172 162-176	0/12
2.25	19:08	2:10	8:41	163 145-179	1415	173 164-176	4/3
2.50	21:09	2:00	8:02	169 160-179	1357	170 162-176	4/3
2.75	23:34	2:25	9:40	169 160-177	1634	168 122-178	10/19
3.00	25:31	1:57	7:48	167 163-171	1302	175 164-184	13/2
3.25	27:37	2:07	8:27	162 153-168	1369	173 160-184	7/5
3.50	29:47	2:10	8:40	159 143-165	1377	167 114-176	5/10
3.75	31:47	2:00	8:01	160 151-165	1283	173 166-180	4/10
4.00	33:37	1:49	7:18	164 162-172	1197	177 172-194	2/14
4.25	35:46	2:09	8:38	170 161-176	1467	174 166-182	4/15
4.50	37:45	1:58	7:53	170 160-178	1340	172 166-176	1/1
4.75	39:41	1:56	7:44	167 160-172	1292	180 174-182	0/10
5.00	41:37	1:56	7:46	172 170-173	1335	180 176-182	7/5
5.25	43:34	1:57	7:48	172 171-174	1342	178 172-184	9/7
5.40	44:45	1:11	7:40	175 170-177	1342	181 176-184	7/4

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 62m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:22
11 6.5%	8:06
See your biggest climbs

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.4	44:31	8:16
Walk	0.5	124	0	14	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.37%	More
800m	3:48	7:38	49.31%	More
1km	4:47	7:42	51.04%	More
Mile	7:46	7:46	53.65%	More
5k	25:09	8:06	56.28%	More
5 miles	40:56	8:11	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:55	8:21	55.36
10M	1:25:58	8:36	55.22
Half	1:54:27	8:44	54.44
20M	2:59:13	8:58	55.09
Mara	3:58:37	9:06	55.17

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