Tue 11th Jan 2022 at 6:09am by PilgrimsPlace

Run > General

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Time
50:20
Miles
5.29
Min/mi
9:31
Pacing
85%
WAVA
53.63
Stride(cm)
106
Cals
650
Cadence
159
BPM
129
%MHR
75.5
B/mi
1229
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 118/140bpm [1163b/mi] 123cal
2) 1m - 9:10(9:10/m) 137/150bpm [1255b/mi] 124cal
3) 1m - 9:13(9:13/m) 150/166bpm [1383b/mi] 127cal
4) 1m - 8:55(8:55/m) 127/148bpm [1132b/mi] 124cal
5) 1m - 8:55(8:55/m) 130/136bpm [1160b/mi] 123cal
6) 0.29m - 4:16(14:56/m) 97/129bpm [1448b/mi] 29cal

9:51 9:10 9:13 8:55 8:55 4:16

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	99 63-116	1053	159 92-164	3/5
0.50	5:06	2:26	9:45	115 105-133	1122	162 160-166	7/1
0.75	7:28	2:22	9:29	135 126-140	1279	162 160-164	4/3
1.00	9:50	2:22	9:29	125 118-131	1185	162 160-164	3/5
1.25	12:10	2:20	9:19	126 119-131	1174	162 160-164	3/5
1.50	14:27	2:17	9:09	135 128-143	1235	162 158-162	2/6
1.75	16:41	2:14	8:55	144 138-150	1283	162 160-164	2/7
2.00	19:00	2:19	9:16	142 134-150	1316	162 158-164	2/4
2.25	21:21	2:21	9:24	145 141-153	1362	162 160-164	9/1
2.50	23:37	2:16	9:04	155 147-166	1405	163 162-164	1/2
2.75	25:54	2:17	9:09	151 147-157	1382	163 160-166	0/11
3.00	28:13	2:19	9:17	149 144-153	1383	162 160-166	8/4
3.25	30:31	2:18	9:11	139 124-148	1276	162 160-164	4/3
3.50	32:45	2:14	8:55	122 120-124	1087	163 160-164	3/3
3.75	34:57	2:12	8:49	124 121-128	1093	163 160-166	3/3
4.00	37:08	2:11	8:44	123 117-128	1074	164 162-166	3/6
4.25	39:21	2:13	8:52	123 118-126	1091	163 160-166	9/3
4.50	41:43	2:22	9:28	131 125-134	1240	161 158-164	8/4
4.75	43:53	2:10	8:39	130 129-133	1125	164 160-166	7/1
5.00	46:03	2:10	8:41	134 129-136	1163	163 160-166	1/7
5.25	49:44	3:41	14:43	99 85-129	1458	130 118-162	1/7
5.29	50:19	35	16:31	85 79-88	1404	125 122-128	1/0

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:23
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	5	46:09	9:12
Walk	8.3	126	0.3	4:10	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.70%	More
800m	4:18	8:38	48.23%	More
1km	5:27	8:46	49.55%	More
Mile	8:50	8:50	51.88%	More
5k	28:01	9:01	55.67%	More
5 miles	45:55	9:11	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:38	9:13	54.49
5M	47:25	9:29	53.74
10km	59:42	9:36	53.37
10M	1:38:51	9:53	53.36
Half	2:11:37	10:03	52.66
20M	3:26:06	10:18	53.29
Mara	4:34:24	10:28	53.37

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