Tue 11th Jan 2022 at 7:40am by mikeharrison

Run > General

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Time
46:18
Miles
3.22
Min/mi
14:23
Pacing
17%
WAVA
32.80
Stride(cm)
74
Cals
549
Cadence
152
BPM
127
%MHR
74.3
B/mi
1827
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 125/136bpm [815b/km] 92cal 9.21/9.98kmph
2) 1km - 6:23(6:23/km) 131/137bpm [835b/km] 90cal 9.41/11.35kmph
3) 0.08km - 1:01(13:26/km) 120/129bpm [1611b/km] 10cal 4.47/9.1kmph
4) 0.35km - 10:30(29:49/km) 112/125bpm [3339b/km] 91cal 2.01/8.77kmph
5) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 97cal 9.4/10.58kmph
6) 1km - 6:10(6:10/km) 138/144bpm [851b/km] 93cal 9.73/11.89kmph
7) 0.76km - 9:20(12:18/km) 123/135bpm [1514b/km] 76cal 4.87/7.76kmph

6:31 6:23 1:01 10:30 6:23 6:10 9:20

Pace

48%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	113 90-123	1284	152 150-156	9/2
0.25	2:44	1:19	10:31	121 118-124	1272	156 152-158	7/2
0.38	4:02	1:18	10:22	127 124-129	1318	156 152-158	8/1
0.50	5:16	1:14	9:52	130 127-135	1284	157 154-160	5/5
0.63	6:36	1:20	10:42	133 129-136	1423	156 152-158	6/2
0.75	8:06	1:30	11:58	132 129-136	1579	157 154-160	2/9
0.88	9:19	1:13	9:45	130 126-133	1267	156 152-160	1/9
1.00	10:30	1:11	9:30	128 126-129	1215	158 156-160	5/4
1.13	11:44	1:14	9:49	130 128-132	1275	159 158-160	0/11
1.25	13:00	1:17	10:13	133 128-137	1358	155 122-162	2/6
1.38	19:54	6:54 +40	55:08	114 105-125	6286	111 104-122	1/9
1.50	24:57	5:03	40:25	110 99-123	4446	114 96-152	2/7
1.63	26:20	1:23	11:08	127 106-138	1413	153 148-156	2/1
1.75	27:32	1:12	9:34	132 130-134	1263	158 156-158	14/0
1.88	28:46	1:13	9:48	138 135-140	1352	155 146-158	8/1
2.00	30:00	1:14	9:56	140 138-141	1390	156 156-158	8/1
2.13	31:22	1:22	10:53	141 137-144	1535	155 154-158	6/2
2.25	32:43	1:21	10:51	141 138-144	1529	156 150-160	5/5
2.38	33:52	1:09	9:12	139 136-141	1278	157 156-160	5/5
2.50	35:03	1:11	9:29	137 136-138	1300	155 146-158	1/7
2.63	36:16	1:13	9:44	135 134-137	1314	157 152-160	0/8
2.75	37:37	1:20	10:43	139 136-141	1491	155 152-158	5/3
2.88	40:42	3:05	24:42	125 119-135	3088	104 84-114	0/11
3.00	43:37	2:55	23:17	122 117-126	2840	-	3/7
3.13	45:33	1:57	15:35	125 121-131	1948	138 138-138	2/4
3.22	46:58	1:25	14:34	116 114-120	1689	-	1/4

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 47m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	14:20
16 2.7%	10:11
See your biggest climbs

Cadence

152 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	155	3.1	36:36	11:55
Walk	4.4	106	0.1	2:06	22:12
Still	16.0	-	-	7:36	-
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.20%	More
800m	4:44	9:31	40.96%	More
1km	6:07	9:51	41.30%	More
Mile	9:53	9:53	43.42%	More
5k	45:18	14:35	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	32.04
5km	44:35	14:21	32.77
5M	1:13:49	14:46	32.23
10km	1:32:56	14:57	31.97
10M	2:33:54	15:23	31.91
Half	3:24:55	15:39	31.47
20M	5:20:53	16:03	31.84
Mara	7:07:13	16:18	31.89

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