Tue 11th Jan 2022 at 5:58am by Rrunner

Run > General

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Time
32:17
Miles
3.71
Min/mi
8:42
Pacing
95%
WAVA
51.05
Stride(cm)
112
Cals
393
Cadence
165
BPM
144
%MHR
77.9
B/mi
1255
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 130/145bpm [739b/km] 64cal
2) 1km - 5:37(5:37/km) 144/150bpm [809b/km] 69cal
3) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 66cal
4) 1km - 5:23(5:23/km) 151/155bpm [812b/km] 67cal
5) 1km - 5:12(5:12/km) 148/157bpm [769b/km] 63cal
6) 0.97km - 4:59(5:10/km) 154/157bpm [794b/km] 64cal

5:41 5:37 5:25 5:23 5:12 4:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	104 69-125	899	177 174-188	0/1
0.25	2:11	1:06	8:51	130 125-131	1151	172 170-174	0/1
0.38	3:21	1:09	9:15	132 128-138	1220	169 166-174	3/1
0.50	4:33	1:12	9:36	141 139-143	1353	167 164-170	5/1
0.63	5:42	1:10	9:17	143 140-145	1327	165 162-168	3/0
0.75	6:50	1:08	9:07	141 138-144	1285	165 160-166	1/0
0.88	7:58	1:08	9:03	141 139-143	1276	165 162-168	1/0
1.00	9:06	1:08	9:03	143 142-144	1295	163 160-166	1/0
1.13	10:14	1:08	9:03	147 145-149	1331	164 162-166	2/0
1.25	11:21	1:07	8:54	149 146-150	1325	163 160-166	0/0
1.38	12:29	1:08	9:01	145 142-146	1308	163 162-164	0/2
1.50	13:33	1:04	8:35	146 143-147	1253	163 160-166	1/1
1.63	14:38	1:05	8:38	148 146-149	1279	164 160-172	0/1
1.75	15:44	1:07	8:54	147 146-148	1308	162 160-164	2/0
1.88	16:49	1:05	8:36	150 148-152	1291	163 162-166	0/0
2.00	17:55	1:06	8:46	151 149-151	1324	164 162-166	1/0
2.13	19:00	1:05	8:41	153 151-155	1328	162 160-166	2/0
2.25	20:04	1:04	8:33	151 147-155	1292	162 160-164	0/1
2.38	21:10	1:06	8:44	147 146-150	1285	163 160-166	1/1
2.50	22:13	1:03	8:25	150 148-152	1263	164 162-166	0/3
2.63	23:16	1:03	8:26	149 146-151	1257	165 162-166	0/2
2.75	24:17	1:01	8:11	148 146-151	1210	164 162-166	0/2
2.88	25:20	1:03	8:24	146 140-151	1226	162 158-164	0/5
3.00	26:23	1:03	8:21	144 140-152	1204	162 160-164	1/1
3.13	27:26	1:03	8:26	154 153-157	1299	164 162-166	2/0
3.25	28:29	1:03	8:24	155 153-157	1301	165 164-168	1/1
3.38	29:35	1:06	8:47	153 151-157	1345	164 162-166	1/1
3.50	30:35	1:00	8:03	154 152-155	1239	165 164-166	0/0
3.63	31:37	1:02	8:16	154 153-155	1273	164 162-166	0/1
3.71	32:16	39	7:52	155 155-156	1220	165 162-168	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	9:11
See your biggest climbs

Cadence

165 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	32:16	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.08%	More
800m	4:08	8:18	43.73%	More
1km	5:09	8:18	45.74%	More
Mile	8:19	8:19	48.57%	More
5k	26:47	8:37	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:41	8:35	51.47
5M	44:28	8:54	50.17
10km	56:09	9:02	49.56
10M	1:33:35	9:22	49.09
Half	2:05:03	9:33	48.20
20M	3:16:57	9:51	48.49
Mara	4:23:10	10:03	48.39

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Volume (kg)
TE
RPE