Tue 11th Jan 2022 at 5:25am by lennoxr

Run > General

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Time
39:24
Miles
5.03
Min/mi
7:50
Pacing
94%
WAVA
61.73
Stride(cm)
116
Cals
536
Cadence
177
BPM
143
%MHR
75.1
B/mi
1117
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/146bpm [1080b/mi] 102cal 7.22/8.04mph
2) 1m - 8:08(8:08/m) 142/158bpm [1154b/mi] 111cal 7.38/7.78mph
3) 1m - 7:37(7:37/m) 144/152bpm [1096b/mi] 105cal 7.88/8.5mph
4) 1m - 7:28(7:28/m) 148/154bpm [1106b/mi] 107cal 8.03/8.87mph
5) 1m - 7:39(7:39/m) 149/154bpm [1140b/mi] 108cal 7.84/8.25mph
6) 0.03m - 13(7:48/m) 151/152bpm [1178b/mi] 3cal 7.69/8.14mph

8:19 8:08 7:37 7:28 7:39 13

Pin Map

0mi in 0

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	117 73-130	971	180 176-184	3/3
0.50	4:12	2:08	8:32	132 126-137	1125	180 176-182	4/2
0.75	6:17	2:04	8:17	137 132-143	1135	180 176-186	7/2
1.00	8:18	2:01	8:04	137 133-146	1105	178 174-182	3/4
1.25	10:22	2:05	8:18	144 136-158	1196	179 176-182	4/3
1.50	12:24	2:02	8:08	140 135-155	1139	178 176-182	2/2
1.75	14:23	1:58	7:54	141 137-144	1114	179 172-182	2/2
2.00	16:25	2:03	8:10	141 138-145	1152	178 176-180	3/2
2.25	18:20	1:55	7:39	139 137-143	1064	178 174-188	2/3
2.50	20:16	1:56	7:45	146 139-152	1132	178 174-182	7/3
2.75	22:07	1:51	7:22	144 140-151	1062	179 176-184	2/4
3.00	24:02	1:55	7:41	148 145-150	1137	178 176-180	2/2
3.25	25:53	1:51	7:24	146 144-149	1081	177 174-180	2/3
3.50	27:43	1:50	7:21	147 140-154	1080	177 170-186	3/6
3.75	29:41	1:57 +3	7:48	151 148-154	1178	175 168-178	3/5
4.00	31:34	1:54	7:35	149 146-152	1130	174 172-180	2/4
4.25	33:30	1:56	7:44	148 147-150	1143	174 170-184	1/3
4.50	35:26	1:56	7:44	148 146-150	1144	174 172-178	3/3
4.75	37:22	1:55	7:41	149 148-151	1146	174 170-176	3/3
5.00	39:14	1:52	7:28	151 147-154	1128	174 172-178	3/4
5.03	39:27	13	7:53	151 150-152	1192	174 172-174	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:27	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.78%	More
800m	3:39	7:20	54.12%	More
1km	4:35	7:23	55.96%	More
Mile	7:26	7:26	58.72%	More
5k	23:42	7:38	62.64%	More
5 miles	39:13	7:51	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	23:26	7:33	63.35
5M	39:09	7:50	61.79
10km	49:30	7:58	61.05
10M	1:22:42	8:16	60.42
Half	1:50:41	8:27	59.29
20M	2:54:44	8:44	59.51
Mara	3:53:50	8:55	59.30

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