Tue 11th Jan 2022 at 1:10pm by PhatButFit

Bike > General

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Time
1:10:21
Miles
14.60
Mph
12.5
FBI
56.48
Cals
753
BPM
136
%MHR
71.2
B/mi
655
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:37(2:55/km) 124/142bpm [362b/km] 135cal 20.53/44.31kmph
2) 5km - 14:37(2:55/km) 133/145bpm [389b/km] 146cal 20.53/28.15kmph
3) 5km - 14:21(2:52/km) 138/160bpm [396b/km] 151cal 20.9/39.23kmph
4) 5km - 14:59(3:00/km) 147/174bpm [441b/km] 170cal 20.01/57.24kmph
5) 3.49km - 13:45(3:57/km) 147/167bpm [580b/km] 151cal 15.21/51.12kmph

14:37 14:37 14:21 14:59 13:45

Pace

12%

43%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	10.19	104 78-134	612	40/8
1.00	4:32	1:35	18.87	122 104-138	388	7/2
1.50	6:42	2:10	13.88	123 94-140	532	0/29
2.00	8:58	2:16	13.22	127 105-141	576	8/2
2.50	10:55	1:58	15.30	128 112-139	502	0/21
3.00	14:11	3:16	9.21	131 117-142	854	4/8
3.50	16:21	2:10	13.85	135 119-145	585	3/3
4.00	19:03	2:42	11.12	132 120-142	712	3/2
4.50	21:28	2:25	12.43	135 127-141	652	3/3
5.00	23:56	2:28	12.15	133 124-141	657	3/2
5.50	26:02	2:06	14.29	129 124-134	542	2/5
6.00	28:17	2:15	13.32	127 117-135	572	3/4
6.50	30:24	2:07	14.19	135 131-137	571	3/3
7.00	32:35	2:11	13.69	137 132-140	600	7/2
7.50	34:59	2:24	12.53	141 136-150	675	5/9
8.00	37:17	2:18	13.09	136 125-144	623	4/6
8.50	40:10	2:53	10.38	138 132-150	798	8/6
9.00	42:24	2:14	13.44	141 134-160	630	4/5
9.50	45:17	2:53	10.38	156 140-173	902	27/0
10.00	47:38	2:20	12.82	152 140-165	712	10/4
10.50	49:40	2:03	14.68	135 131-144	552	11/8
11.00	52:19	2:38	11.36	144 136-153	761	18/8
11.50	54:15	1:56	15.49	151 148-156	585	3/27
12.00	56:36	2:21	12.78	142 133-150	667	6/13
12.50	58:52	2:16	13.24	143 134-153	648	11/4
13.00	1:01:35	2:43	11.01	151 138-167	823	7/7
13.50	1:04:53	3:17	9.11	151 138-158	994	19/3
14.00	1:07:05	2:13	13.57	145 135-154	641	7/17
14.50	1:11:41	4:36	6.52	143 127-155	1316	22/0
14.59	1:12:19	38	9.02	143 138-147	952	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.9%	10.7
27 2.3%	9.5
24 3.2%	8.0
11 1.9%	10.1
11 1.4%	13.4
10 1.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:25	2:52	More
1km	1:49	2:56	More
Mile	3:32	3:32	More
5k	13:47	4:26	More
5 miles	22:53	4:35	More
10k	28:17	4:33	More
10 miles	46:42	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:06	4:43
20km	59:18	4:46
15 miles	1:12:24	4:50
20 miles	1:38:12	4:55
40km	2:03:39	4:58
25 miles	2:04:25	4:59
42km	2:10:13	4:59
50 miles	4:19:24	5:11
56 miles	4:52:30	5:13
100 miles	9:00:49	5:24
112 miles	10:09:51	5:27

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