Mon 10th Jan 2022 at 12:28pm by Jinksy

Walk > General

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Time
47:59
Miles
2.81
Min/mi
17:05
Stride(cm)
75
Cals
159
Cadence
125
BPM
97
%MHR
50.1
B/mi
1653
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 93/106bpm [1647b/mi] 59cal 62/66rpm 3.39/4.32mph
2) 1m - 16:47(16:47/m) 97/107bpm [1627b/mi] 56cal 63/67rpm 3.58/4.49mph
3) 0.81m - 13:29(16:42/m) 99/107bpm [1653b/mi] 44cal 63/67rpm 3.59/4.34mph

17:43 16:47 13:29

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	86 82-88	1528	123 120-130	2/2
0.25	4:19	2:06	16:47	88 87-89	1477	126 120-130	10/3
0.38	6:22	2:02	16:20	88 84-90	1437	128 126-128	5/11
0.50	8:55	2:33	20:24	90 85-96	1837	121 120-124	4/9
0.63	11:26	2:31	20:08	96 93-97	1933	121 118-128	11/9
0.75	13:33	2:07	16:58	100 95-105	1697	125 120-128	4/5
0.88	15:38	2:05	16:40	97 96-98	1617	126 124-128	4/6
1.00	17:43	2:05	16:37	98 96-99	1628	127 124-128	2/8
1.13	19:47	2:05	16:37	98 96-99	1629	128 128-128	6/8
1.25	21:50	2:03	16:26	96 95-98	1577	127 124-128	3/1
1.38	23:54	2:03	16:26	97 96-98	1595	126 120-128	0/2
1.50	25:58	2:04	16:31	97 95-98	1603	128 126-128	2/6
1.63	28:06	2:08	17:03	96 90-101	1637	126 122-130	5/3
1.75	30:23	2:17	18:17	99 89-107	1811	121 108-128	0/4
1.88	32:29	2:06	16:51	100 99-102	1684	125 120-128	7/4
2.00	34:29	2:00	16:02	99 97-102	1587	126 120-128	9/2
2.13	36:32	2:03	16:21	100 98-102	1634	128 126-132	2/3
2.25	38:40	2:08	17:02	99 98-101	1686	126 120-130	4/8
2.38	40:48	2:08	17:04	102 99-107	1741	129 126-132	4/6
2.50	42:52	2:05	16:36	100 97-103	1660	126 120-130	6/8
2.63	44:56	2:04	16:33	99 96-103	1638	127 126-130	2/2
2.75	47:02	2:06	16:45	99 96-101	1659	127 126-128	6/11
2.81	47:59	57	16:28	98 97-101	1614	125 120-128	5/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:05	16:16	More
1km	10:16	16:31	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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