Mon 10th Jan 2022 at 8:25pm by SPKoF

Run > General

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Time
41:41
Miles
2.40
Min/mi
17:22
Pacing
3%
WAVA
26.30
Stride(cm)
63
Cals
643
Cadence
146
BPM
133
%MHR
77.7
B/mi
2307
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 126/150bpm [1953b/mi] 231cal 3.87/8.25mph
2) 1m - 18:24(18:24/m) 135/154bpm [2485b/mi] 282cal 3.26/11.56mph
3) 0.4m - 7:46(19:35/m) 142/158bpm [2782b/mi] 130cal 3.06/8.95mph

15:30 18:24 7:46

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	121 117-126	1190	162 160-166	11/2
0.25	2:32	1:18	10:23	124 123-125	1288	163 160-168	2/4
0.38	3:45	1:14	9:50	123 121-126	1210	146 90-178	2/4
0.50	4:51	1:06	8:46	124 123-126	1088	163 160-166	3/3
0.63	13:52	9:00 +6:46	1:12:03	113 102-126	8142	156 118-174	3/2
0.75	16:33	2:42	21:33	129 104-145	2781	147 98-190	3/1
0.88	19:23	2:50	22:41	129 120-140	2926	138 98-174	1/4
1.00	22:15	2:51	22:49	136 126-150	3103	136 110-230	5/3
1.13	24:32	2:17	18:16	144 131-154	2630	146 98-176	1/3
1.25	27:27	2:55	23:21	135 122-152	3152	149 104-174	2/4
1.38	29:35	2:08 +11	17:05	135 126-144	2306	165 106-174	2/1
1.50	37:27	7:53 +5:47	1:03:01	118 91-140	7437	152 118-176	6/0
1.63	39:44	2:16	18:09	137 126-151	2487	130 82-176	4/6
1.75	42:33	2:50	22:38	131 120-143	2965	160 102-246	7/9
1.88	44:37	2:04	16:30	137 118-148	2260	129 86-178	11/9
2.00	46:39	2:02	16:13	140 131-148	2270	132 88-172	7/6
2.13	49:08	2:29 +1	19:56	138 131-154	2751	122 94-196	7/11
2.25	52:09	3:01	24:06	143 133-153	3447	137 86-174	9/4
2.38	54:12	2:03	16:27	143 129-155	2351	165 118-196	10/12
2.40	54:26	14	10:31	156 155-156	1640	145 122-168	1/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	168	1.7	28:58	20:59
Walk	31.2	113	0.7	18:48	25:26
Still	1.4	-	-	51	-
Pause	9.6	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.28%	More
800m	4:48	9:40	39.66%	More
1km	11:02	17:46	22.50%	More
Mile	22:12	22:12	19.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	25.64
5km	54:48	17:38	26.24
5M	1:30:45	18:09	25.79
10km	1:54:16	18:23	25.57
10M	3:09:12	18:55	25.52
Half	4:11:55	19:14	25.16
20M	6:34:29	19:43	25.46
Mara	8:45:13	20:03	25.49

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