Tue 11th Jan 2022 at 8:23am by PhatButFit

Walk > General

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Time
34:18
Miles
1.31
Min/mi
26:11
Stride(cm)
50
Cals
179
Cadence
123
BPM
100
%MHR
52.4
B/mi
2621
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:51(15:51/km) 97/129bpm [1537b/km] 86cal 38/70rpm 3.79/6.28kmph
2) 1km - 16:21(16:21/km) 102/118bpm [1667b/km] 84cal 37/74rpm 3.67/5.95kmph
3) 0.11km - 2:07(19:45/km) 99/113bpm [1954b/km] 9cal 29/65rpm 3.04/5.61kmph

15:51 16:21 2:07

Pace

34%

14%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	95 90-98	1990	130 122-140	1/2
0.13	2:30	1:11	18:58	92 87-97	1746	124 118-128	0/2
0.19	4:27	1:57	31:15	94 92-98	2938	125 122-130	1/3
0.25	6:21	1:54	30:18	93 87-100	2818	123 118-126	0/2
0.31	8:56	2:36	41:29	93 87-103	3858	127 118-132	1/2
0.38	10:27	1:31	24:17	97 89-104	2356	126 120-130	0/3
0.44	11:46	1:19	21:06	93 88-97	1963	127 124-130	0/5
0.50	13:00	1:14	19:43	102 97-109	2011	125 122-128	1/0
0.56	14:12	1:11	19:01	107 103-111	2034	123 118-128	6/1
0.63	15:54	1:42	27:15	116 105-129	3162	120 112-128	3/0
0.69	17:36	1:43	27:22	105 98-114	2874	120 90-126	0/1
0.75	20:01	2:25	38:34	97 86-107	3740	126 118-148	0/5
0.81	22:22	2:21	37:29	96 86-103	3598	115 106-124	1/0
0.88	23:49	1:28	23:23	96 91-103	2245	124 118-128	0/4
0.94	25:30	1:41	26:51	99 92-107	2658	123 114-134	0/4
1.00	26:52	1:22	21:59	110 102-115	2419	120 118-124	5/0
1.06	28:05	1:13	19:21	110 105-115	2128	121 118-122	4/0
1.13	29:35	1:30	23:54	105 102-109	2510	122 114-126	3/1
1.19	30:52	1:17	20:40	106 103-110	2190	122 118-124	2/0
1.25	32:22	1:30	24:07	108 102-113	2604	118 106-130	1/2
1.31	34:18	1:56	32:27	98 90-110	3181	121 114-126	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	21:43
See your biggest climbs

Cadence

123 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:35	23:18	More
1km	15:48	25:26	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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