Mon 10th Jan 2022 at 9:02pm by Running Beer

Swim > General

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Time
55:14
Miles
1.38
per 100m
2:29
Cals
626
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 9:59(32:10/m) 177cal 26/rpm 1.87/5.59mph
2) 0m - 17(0/m)
3) 0.19m - 5:43(30:42/m) 90cal 23/rpm 1.96/2.23mph
4) 0m - 28(0/m)
5) 0.12m - 4:09(33:23/m)
6) 0m - 44(0/m)
7) 0.06m - 2:57(47:24/m)
8) 0m - 1:05(0/m)
9) 0.19m - 5:55(31:45/m) 88cal 24/rpm 1.89/2.16mph
10) 0m - 1:06(0/m)
11) 0.09m - 4:22(46:56/m) 51cal 20/rpm 1.52/3mph
12) 0.08m - 2:11(28:08/m) 51cal 18/rpm 2.13/3.48mph
13) 0.03m - 56(30:15/m) 15cal 26/rpm 1.98/2.06mph
14) 0m - 18(0/m)
15) 0m - 13(0/m)
16) 0.03m - 55(29:16/m) 15cal 25/rpm 2.05/2.4mph
17) 0m - 49(0/m)
18) 0.16m - 5:02(32:25/m) 73cal 23/rpm 1.85/2.05mph
19) 0m - 49(0/m)
20) 0.03m - 1:54(1:01:07/m) 18cal 21/rpm 1.08/1.26mph
21) 0.03m - 49(26:12/m) 16cal 26/rpm 2.29/2.37mph
22) 0m - 17(0/m)
23) 0.03m - 49(26:20/m) 16cal 24/rpm 2.28/2.3mph
24) 0m - 16(0/m)
25) 0.03m - 49(26:29/m) 16cal 24/rpm 2.27/2.36mph
26) 0m - 2:08(0/m)
27) 0m - 14(0/m)

9:59 17 5:43 28 4:09 44 2:57 1:05 5:55 1:06 4:22 2:11 56 18 13 55 49 5:02 49 1:54 49 17 49 16 49 2:08 14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:49	50 44-52
0.12	4:34	2:17	36:43	48 44-52
0.19	5:59	1:25	22:41	50 48-54
0.25	8:21	2:22	38:13	61 48-70
0.31	10:27	2:05	33:37	48 42-66
0.37	12:19	1:53	30:17	47 44-50
0.43	14:15	1:55	30:52	47 46-48
0.50	16:17	2:03	32:56	46 44-48
0.56	26:25	10:08	2:43:01	51 50-52
0.62	28:56	2:31	40:23	50 48-50
0.68	31:06	2:11	35:00	47 44-50
0.75	33:13	2:07	34:02	42 34-48
0.81	36:02	2:49	45:12	41 26-50
0.87	38:03	2:01	32:30	35 26-42
0.93	39:44	1:41	27:11	41 28-54
0.99	41:38	1:54	30:30	49 46-56
1.06	43:34	1:56	31:14	47 42-52
1.12	45:30	1:56	31:06	48 46-48
1.18	47:44	2:13	35:47	45 42-48
1.24	50:18	2:34	41:23	44 36-52
1.30	52:01	1:44	27:47	49 48-50
1.37	53:44	1:43	27:30	46 46-46
1.42	55:14	1:30	27:25	46 46-46

Cadence

47 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:59	More
800m	15:41	31:33	More
1km	20:19	32:41	More
Mile	41:03	41:03	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	15:40	33:37
1km	21:53	35:13
1500m	35:02	37:35
1 mile	38:00	38:00
1.9km	46:05	39:02
3km	1:18:18	42:00
3.8km	1:43:01	43:38
5km	2:21:39	45:36
10km	5:16:40	50:58

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