Mon 10th Jan 2022 at 8:00pm by EdJ

Run > General

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Time
41:31
Miles
3.24
Min/mi
12:49
Pacing
69%
WAVA
37.09
Cals
387
BPM
122
%MHR
64.2
B/mi
1562
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 41:31(12:48/m) 387cal

41:31

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	124 97-150	1149	0/1
0.25	2:16	1:06	8:49	152 147-155	1339	1/0
0.38	3:41	1:26	11:25	148 137-155	1689	0/2
0.50	4:59	1:18	10:26	125 110-140	1305	2/0
0.63	6:08	1:08	9:04	145 140-147	1316	2/2
0.75	7:40	1:32	12:17	124 114-142	1523	0/1
0.88	9:48	2:08	17:04	119 106-141	2032	0/0
1.00	10:51	1:03	8:26	125 116-137	1055	1/1
1.13	12:37	1:46	14:09	119 92-140	1684	2/0
1.25	13:42	1:05	8:37	128 104-141	1104	1/2
1.38	15:02	1:20	10:39	130 106-145	1384	0/1
1.50	17:10	2:08	17:04	109 101-118	1861	1/1
1.63	19:07	1:57	15:36	115 108-135	1794	1/1
1.75	21:28	2:21	18:51	128 109-146	2412	2/1
1.88	22:33	1:05	8:43	156 135-164	1360	1/1
2.00	23:57	1:23	11:07	141 112-164	1568	1/1
2.13	25:56	1:59	15:52	111 100-122	1760	0/0
2.25	27:58	2:02	16:19	116 112-118	1893	1/1
2.38	29:54	1:56	15:29	115 106-117	1780	1/1
2.50	31:29	1:34	12:35	120 112-137	1510	1/0
2.63	33:06	1:38	13:01	118 79-140	1536	1/0
2.75	34:47	1:41	13:29	124 103-144	1672	0/0
2.88	36:44	1:56	15:31	99 89-104	1536	0/1
3.00	38:35	1:52	14:53	97 86-102	1444	1/1
3.13	39:56	1:21	10:47	112 99-145	1208	1/0
3.24	41:34	1:38	13:40	125 108-142	1708	0/1

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.72%	More
800m	4:52	9:46	40.23%	More
1km	6:01	9:41	42.36%	More
Mile	10:44	10:44	40.33%	More
5k	39:41	12:46	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.41
5km	39:42	12:47	37.09
5M	1:05:53	13:11	36.41
10km	1:23:03	13:22	36.08
10M	2:17:49	13:47	35.94
Half	3:03:43	14:01	35.40
20M	4:48:16	14:25	35.75
Mara	6:24:16	14:40	35.76

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