Mon 10th Jan 2022 at 5:33pm by The Duckinator

Walk > General

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Time
8:42
Miles
0.30
Min/mi
29:00
Stride(cm)
51
Cals
64
Cadence
107
BPM
104
%MHR
53.9
B/mi
3016
Asc(m)
11
Surface
Road

7:02 400m

Notes & Comments

Split Summary
===
1) 0.3m - 8:42(29:01/m) 104/128bpm [3017b/mi] 64cal 33/58rpm 2.07/3.86mph

8:42

Pin Map

0mi in 0

Pace

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:30	107 92-126	3477	109 96-116	9/3
0.13	4:41	2:39	42:24	109 96-126	4622	105 84-116	4/4
0.19	6:28	1:47	28:27	98 86-110	2788	106 96-114	2/6
0.25	7:45	1:17	20:36	100 81-121	2061	106 102-116	3/2
0.30	8:42	57	19:08	100 94-111	1913	112 106-116	5/3

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More

Predictions

Dist	Time	Per Mile

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