Mon 10th Jan 2022 at 8:29pm by Hawkins

Run > Recovery Run

Terrible
breezy
cold

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Time
37:18
Miles
4.36
Min/mi
8:33
Pacing
96%
WAVA
52.09
Stride(cm)
108
Cals
435
Cadence
174
BPM
144
%MHR
69
B/mi
1229
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 130/141bpm [1105b/mi] 54cal 7.06/7.47mph
2) 0.62m - 5:24(8:42/m) 133/139bpm [1156b/mi] 56cal 6.9/7.49mph
3) 0.62m - 5:23(8:39/m) 136/142bpm [1177b/mi] 56cal 6.93/7.16mph
4) 0.62m - 5:14(8:25/m) 136/144bpm [1146b/mi] 52cal 7.12/7.45mph
5) 0.62m - 5:21(8:36/m) 150/184bpm [1290b/mi] 64cal 6.98/7.35mph
6) 0.62m - 5:15(8:27/m) 161/175bpm [1361b/mi] 74cal 7.1/7.45mph
7) 0.62m - 5:17(8:31/m) 168/172bpm [1430b/mi] 78cal 7.05/7.39mph
8) 0.01m - 7(8:41/m) 167/167bpm [1451b/mi] 1cal 6.9/6.97mph

5:17 5:24 5:23 5:14 5:21 5:15 5:17 7

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	115 79-140	1037	165 162-166	2/2
0.25	2:11	1:04	8:28	135 130-141	1144	167 164-170	1/0
0.38	3:17	1:06	8:46	137 134-141	1202	169 168-170	3/0
0.50	4:18	1:01	8:12	135 133-137	1107	170 168-172	2/2
0.63	5:18	1:00	7:58	124 115-133	989	172 170-174	8/1
0.75	6:23	1:05	8:40	133 130-137	1152	170 168-174	1/11
0.88	7:28	1:05	8:40	126 120-134	1092	172 170-174	4/4
1.00	8:33	1:05	8:39	136 132-138	1176	173 172-174	2/6
1.13	9:39	1:06	8:48	136 134-138	1198	174 172-176	10/3
1.25	10:44	1:05	8:42	136 133-139	1182	176 174-178	8/10
1.38	11:51	1:07	8:55	135 133-136	1203	176 174-180	3/5
1.50	12:57	1:05	8:43	136 134-139	1186	177 176-180	14/3
1.63	14:02	1:06	8:45	135 133-137	1180	177 176-180	9/3
1.75	15:07	1:05	8:41	137 135-138	1189	177 174-178	6/6
1.88	16:08	1:01	8:08	135 126-142	1098	176 174-178	2/9
2.00	17:13	1:05	8:38	136 124-144	1173	177 176-178	5/8
2.13	18:15	1:02	8:17	135 133-138	1118	178 176-180	21/6
2.25	19:20	1:05	8:39	136 134-138	1175	178 176-180	4/6
2.38	20:22	1:02	8:13	139 137-144	1143	178 176-180	8/8
2.50	21:25	1:03	8:27	136 133-138	1150	177 176-178	6/6
2.63	22:32	1:07	8:57	137 135-138	1226	179 176-180	5/4
2.75	23:37	1:05	8:39	139 137-142	1202	177 176-178	8/2
2.88	24:41	1:04	8:34	162 137-184	1388	178 174-182	7/3
3.00	25:42	1:00	8:03	163 160-166	1313	176 174-178	2/7
3.13	26:46	1:04	8:33	159 156-161	1360	176 174-178	5/3
3.25	27:52	1:07	8:53	159 157-160	1412	177 176-178	5/7
3.38	28:57	1:04	8:35	159 156-162	1366	174 172-176	13/11
3.50	29:59	1:02	8:17	161 159-166	1334	176 174-176	2/10
3.63	31:02	1:03	8:27	159 156-168	1344	176 174-176	6/9
3.75	32:07	1:05	8:36	170 165-175	1463	177 176-178	3/5
3.88	33:11	1:04	8:31	167 164-169	1422	175 170-178	6/8
4.00	34:13	1:02	8:18	168 166-171	1395	177 176-180	7/11
4.13	35:15	1:01	8:12	168 166-171	1377	178 176-180	13/14
4.25	36:19	1:05	8:39	168 166-170	1452	176 174-178	3/8
4.36	37:18	59	8:38	167 166-169	1441	176 174-176	4/3

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 35m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	9:12
12 6.3%	8:21
10 9.0%	9:01
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	37:18	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.22%	More
800m	4:08	8:19	43.63%	More
1km	5:11	8:20	45.55%	More
Mile	8:27	8:27	47.85%	More
5k	26:29	8:31	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	25:36	8:14	53.65
5M	43:25	8:41	51.38
10km	55:16	8:54	50.36
10M	1:33:44	9:22	49.01
Half	2:06:29	9:39	47.65
20M	3:22:19	10:07	47.21
Mara	4:33:01	10:25	46.65

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