Mon 10th Jan 2022 at 6:02pm by task

Run > General

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Time
59:36
Miles
5.18
Min/mi
11:30
Pacing
79%
WAVA
41.41
Stride(cm)
88
Cals
611
Cadence
158
BPM
143
%MHR
79.3
B/mi
1641
Asc(m)
347
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 144/155bpm [1845b/mi] 131cal 4.68/6.59mph
2) 1m - 10:16(10:16/m) 159/165bpm [1632b/mi] 127cal 5.85/8.2mph
3) 1m - 10:37(10:37/m) 156/166bpm [1656b/mi] 131cal 5.65/8.43mph
4) 1m - 12:40(12:40/m) 131/159bpm [1659b/mi] 110cal 4.74/7.39mph
5) 1m - 10:47(10:47/m) 132/151bpm [1423b/mi] 93cal 5.57/7.95mph
6) 0.18m - 2:28(13:41/m) 129/143bpm [1765b/mi] 19cal 4.38/4.53mph

12:49 10:16 10:37 12:40 10:47 2:28

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	134 101-146	1660	156 150-166	4/6
0.50	6:17	3:11	12:46	145 139-150	1851	153 150-158	3/3
0.75	9:43	3:25 +8	13:41	149 144-153	2039	152 150-156	6/3
1.00	12:57	3:14	12:56	146 140-153	1888	152 144-154	5/10
1.25	15:12	2:15	9:01	155 151-158	1397	165 152-170	2/3
1.50	17:39	2:27	9:50	160 158-164	1573	164 152-168	4/70
1.75	20:08	2:29	9:55	161 155-165	1597	163 148-178	29/30
2.00	23:12	3:05	12:18	162 158-165	1993	156 148-174	36/7
2.25	26:23	3:10 +17	12:40	158 149-166	2002	158 94-180	8/26
2.50	28:45	2:22	9:30	158 153-163	1501	166 150-178	5/44
2.75	31:10	2:25	9:41	155 146-163	1501	167 150-182	15/28
3.00	34:06	2:55	11:42	153 149-158	1789	158 146-178	5/53
3.25	37:18	3:12	12:47	151 141-159	1931	155 148-174	8/42
3.50	40:25	3:07	12:30	125 119-145	1562	152 148-160	43/7
3.75	43:47	3:22	13:28	123 121-126	1656	152 146-156	42/9
4.00	46:46	2:59	11:56	126 120-137	1504	158 148-178	51/3
4.25	49:56	3:10	12:39	127 119-138	1607	154 144-186	48/19
4.50	52:58	3:02	12:09	136 120-151	1653	160 146-184	50/2
4.75	55:10	2:12	8:48	138 122-146	1215	169 152-172	27/20
5.00	57:33	2:23	9:30	134 129-139	1274	167 152-172	37/5
5.18	1:00:02	2:29	13:45	130 123-142	1788	152 150-154	5/25

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 242m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.1%	9:28
See your biggest climbs

Cadence

158 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	5.1	58:42	11:31
Walk	2.1	142	0.1	1:14	14:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.45%	More
800m	4:28	8:59	43.41%	More
1km	5:43	9:12	44.20%	More
Mile	10:02	10:02	42.77%	More
5k	35:13	11:20	41.48%	More
5 miles	57:33	11:31	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	34:40	11:09	42.14
5M	57:24	11:29	41.45
10km	1:12:17	11:38	41.10
10M	1:59:41	11:58	41.03
Half	2:39:21	12:10	40.46
20M	4:09:33	12:29	40.94
Mara	5:32:15	12:41	41.01

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